Stem Cell Therapy in the United States and the Search for the Fountain of Youth
Personal Stem cell therapy and stem cell banking is readily available across the United States, with both the safest techniques and highest quality standards. However,
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Women’s Health
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The Ultimate Biohacking Fat: C15:0 Explained
Can fat reverse aging? Based on a growing body of evidence, the answer is yes. While you may already be familiar with the many health
The Birth Control Pill and… Music? Sex Hormones and Your Ability to Recognize Courtship Cues
Today we welcome guest author Sarah E. Hill, Ph.D., who leads evolutionary psychology research at Texas Christian University. Her primary research interest is the effect
Why Women Need Fat to Lose Weight and Be Healthy
For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe
Menopause Wreaks Havoc on Your Skin: Here’s What to Do About It
Today we welcome guest author Rochelle Weitzner, Pause™ founder & CEO. Weitzner is a seasoned C-suite executive and beauty industry veteran. She was the CEO
What is Post Birth Control Syndrome and Do You Have It?
Today we welcome guest author Dr. Jolene Brighten, functional naturopathic medical doctor and nutritional biochemist with a focus on women’s endocrine health. Listen to her
Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)
[tldr] You’ve entered menopause when you haven’t had a period for an entire year, or 12 consecutive months. When you’re in your early to mid-forties,
7 Natural Solutions to Balance Your Hormones
If you don’t sleep well, if your sex drive isn’t what it used to be, if you have a temper, if you’re holding onto excess
Study Shows Pregnant Women are the Ultimate Endurance Athletes
A new study spells out what women have suspected for generations: pregnancy is the toughest endurance event your body can do.[ref url=”https://advances.sciencemag.org/content/5/6/eaaw0341″] Cue the not-so-surprised
25 of the Best Mother’s Day Gifts for Every Mom in Your Life
Mom gave you the gift of life (and all your mitochondria). What’s the best way to say thanks? Celebrate her on Mother’s Day with gifts
6 Challenges for Women on Keto — and How to Overcome Them
Weight loss plateaus — or even weight gain — are a common stumbling block for women on keto. One way to fight back is to
How to Treat a Vaginal Yeast Infection: 6 Natural Remedies
[tldr] Too much candida in the genital area can lead to a vaginal yeast infection. Symptoms include itching, redness, and white clumpy discharge. Stress, poorly
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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