Mind, Buddha, Spirit with Dan Harris – #343

What You Will Hear (note: timestamps represent audio, video may differ)

  •     0:00 – FreshBooks
  •     1:21 – Cool Fact of the Day
  •     2:09 – General Assembly
  •     3:47 – Introducing Dan Harris
  •     5:45 – Getting into meditation
  •   11:46 – Public perception of meditation
  •   17:20 – Taming the voice in your head
  •   20:00 – Covering faith & Buddhism
  •   32:40 – Meditation in schools
  •   36:35 – Anxiety & mindfulness
  •   39:30 – Dan’s most effective meditations
  •   43:55 – Spiritual experiences
  •   49:09 – Breathing exercises & podcasting
  • 1:02:53– Top 3 recommendations to kick more ass and be Bulletproof!

Featured

General Assembly

FreshBooks.com/bulletproof – Enter: Bulletproof Radio

10% Happier book 

10% Happier app 

10% Happier podcast 

@DanBHarris on Twitter 

Resources

DHEA 

Buddhism 

Judson Brewer 

Sam Harris – “Waking Up” 

Douglas Harding – “On Having No Head” 

Art of Living 

Emma Seppala 

Bulletproof

Bulletproof on YouTube 

Bulletproof Caffeine T-Shirt 

Bulletproof Conference

How to Biohack Your Courage: Heart Rate Variability 

Questions for the podcast?

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