EP 1148

1148. Molding the Future of Wellness: Synthesizing Spirit and Science

The conversation with Dr. Christina Rahm covers her shift to holistic health and covered topics like spirituality, neural feedback, the ethics of health tech, and the environmental influences on well-being. 

Subscribe To The Human Upgrade

In this Episode of The Human Upgrade™...

I had the pleasure of talking with Dr. Christina Rahm, who has an inspiring journey from a pharmaceutical executive to an advocate for integrating holistic health solutions with rigorous scientific methods. We dive into the impact of spirituality on wellness, the transformative power of neural feedback, and the intersection of technology and ethics in health. Dr. Rahm shares her insights into combating health issues with nanotechnology and discusses the influence of the environment on our wellbeing. 


Mitosynergy | Exclusive offer for listeners – 15% off by going to www.Mitosynergy.com/Dave 

ARMRA | Go to www.TryARMRA.com and use code Dave to get 15% off your First Order 

"We talk about traditional non-traditional medicine and scientifically what we've learned in our advancements, and I'm just going to say this, go back hundreds of years and look what we knew and now we've created this illusion that none of that was accurate."


(00:00:01) Introduction to Dr. Christina Rahm 

  • Exploring Dr. Rahm’s multifaceted background  
  • Journey from pharmaceutical executive to holistic health advocate 

(00:02:17) Transparency in Pharmaceuticals 

  • The quest for transparency and integrity in the pharma industry 
  • Balancing scientific rigor with personal health ethics 

(00:07:07) Shifting Perspectives on Medicine 

  • Transitioning from traditional to holistic health solutions 
  • The role of bioengineering in the future of wellness 

(00:14:10) The Mold and Fungus Factor 

  • Unveiling the hidden impact of mold on chronic illness 
  • Connecting cognitive issues with environmental pathogens 

(00:27:11) The Promise of Biotechnology 

  • How biotech can pave the way for better health outcomes 
  • The ethical considerations in pioneering health technologies 

(00:38:04) Childhood Diseases and Immune Function 

  • Debating the natural upgrades of childhood diseases 
  • The unrecognized benefits of immune challenges 

(00:50:31) Annual Detoxification Practices 

  • The science behind Dr. Rahm’s detox rituals 
  • Incorporating Zithromax for systemic cleansing 

(01:03:01) Humor in the Face of Criticism 

  • Dr. Rahm’s lighthearted approach to overcoming criticism 
  • Embracing humor and the “Your Mom” strategy in scientific debate 


Dr. Christina Rahm’s website: https://drchristinarahm.com/ 

Root Brands: https://therootbrands.com/ 

Upgrade Labs: https://upgradelabs.com/ 

Biohacking Conference: https://www.biohackingconference.com/

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  

Dr. Chrsitina Rahm’s Instagram Page: https://www.instagram.com/drchristinarahm/ 

Enjoy the show!


“Follow” or “subscribe” to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.


Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.


Got a comment, idea or question for the podcast? Submit via this form!


Follow @thehumanupgradepodcast on Instagram and Facebook.


Learn directly from Dave Asprey alongside others in a membership group: ourupgradecollective.com.

Subscribe To The Human Upgrade

Similar Episodes


Subscribe To The Human Upgrade




Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

Also Available


Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy