EP 1186
1186. The Iron Curse with Dr. Christy Sutton
Dr. Christy Sutton explores the critical role of iron, zinc, and copper balance in overall health and longevity.
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In this Episode of The Human Upgrade™...
In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, anemia, and other health issues, and how these imbalances affect the body’s ability to function optimally.
You’ll learn about the significance of monitoring and managing your mineral levels, the impact of iron on cognitive function and aging, and the genetic factors that influence mineral absorption. Dr. Sutton also discusses the importance of personalized nutrition and supplementation in maintaining optimal health and preventing disease.
Dr. Sutton provides practical advice on how to recognize symptoms of mineral imbalances, the importance of regular lab testing, and the role of diet and lifestyle in managing these conditions. This episode is a must-listen for anyone interested in taking control of their health and longevity by understanding the foundational role of minerals in the body.
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"Understanding your mineral levels is one of the most foundational steps you can take for longevity."
Dr. Christy Sutton
00:00:01 — Opening
- Introduction to the importance of balancing enzymes and proteins for longevity.
00:02:44 — Introduction to Dr. Christy Sutton
- Dr. Sutton shares her background and journey into functional medicine.
00:05:50 — Iron Levels and Longevity
- The significance of iron levels in health and longevity, and the common misconceptions around iron supplementation.
00:13:09 — Recognizing the Symptoms of High Iron
- Discussion on the symptoms and risks associated with high iron levels.
00:19:29 — Iron Levels in Children and the Risk of Misdiagnosis
- The importance of monitoring iron levels in children and how misdiagnosis can occur.
00:32:35 — Managing High Iron through Diet and Supplementation
- Strategies for managing high iron levels, including dietary changes and the role of supplements.
00:42:43 — Key Labs to Monitor for Iron and Mineral Levels
- Dr. Sutton outlines essential lab tests to monitor iron and mineral levels for optimal health.
00:50:16 — The Role of Copper in Iron Absorption
- How copper plays a critical role in the absorption and regulation of iron in the body.
01:06:42 — Closing Remarks
- Final thoughts and takeaways from the episode, including where to find more information about Dr. Sutton’s work.
Resources:
- Buy Dr. Christy’s book: The Iron Curse
- Dr. Christy Sutton’s Linktree: https://linktr.ee/drchristysutton
- Follow Dr. Christy on Instagram: https://www.instagram.com/drchristysutton/
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