SEXUAL ENERGY SERIES-4: Surprising Science About Human Desire – Justin Lehmiller, Ph.D. – #790

In this episode of Bulletproof Radio, my guest is Justin Lehmiller, Ph.D., one of the leading experts on human sexuality and author of the popular blog “Sex and Psychology.” He’s been named one of 5 “Sexperts” You Need to Follow on Twitter by Men’s Health and one of the “modern-day masters of sex” by Nerve.

Subscribe To The Human Upgrade

In this Episode of The Human Upgrade™...

Welcome to part 4 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details!

In this episode of Bulletproof Radio, my guest is Justin Lehmiller, Ph.D., one of the leading experts on human sexuality and author of the popular blog “Sex and Psychology.” He’s been named one of 5 “Sexperts” You Need to Follow on Twitter by Men’s Health and one of the “modern-day masters of sex” by Nerve.

He’s also a social psychologist and Research Fellow at The Kinsey Institute who’s published more than 50 academic works on topics like casual sex, sexual fantasy, sexual health, and friends with benefits.

“Sexuality is so much more complex than we think that it is,” Justin says. “There’s more fluidity than people might realize or like to believe.”

His popular book, “Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life,” is based on the largest and most comprehensive scientific survey of Americans’ sexual fantasies ever undertaken.

“People tend to think that their fantasies are weird, abnormal, strange, or unusual,” Justin says. “No matter what their fantasy was, my participants underestimated how common that fantasy was. The rarer they thought it was, the more shame, guilt, embarrassment, anxiety they felt, and that’s really what holds people back. They’re worried about what other people will say or think, and they don’t accept themselves for the interest that they have.”

Justin studied the sexual fantasies of 4,175 Americans who came from all 50 states. They ranged in age from 18 to 87, come from very diverse backgrounds and completed his 369-question survey. His work helps us better understand the incredible diversity of human sexual desire.

“I think so much of it is, we have this lack of education about what’s normal when it comes to sex,” he continues. “That leads to the shame and that leads people to bottle everything up. Before you can get to that point of actually sharing your fantasy with a partner, there’s some work that we need to do on ourselves to get that level of self-acceptance that’s going to open the door to having productive and healthy conversations.”

And there are a couple of apps for sexual fantasies that could help, too.

Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.

      • The title of your book was beautiful. It says, Tell Me What You Want: The Science of Sexual Desire and How It Can Help Improve Your Sex Life. – 1:26
      • I studied the sexual fantasies of 4,175 Americans who came from all 50 states. They ranged in age from 18 to 87 – 2:01
      • We stereotype college students as being hypersexual and always down for threesomes, but that’s not really the reality. – 3:37
      • I know you’ve answered this question before, but I would be a bad host if I didn’t ask you. What is your top sexual fantasy? – 4:40
      • Something that I find really interesting is that, people have a really hard time talking about sex with their partners. – 6:01
      • The rarer they thought it was, the more shame, guilt, embarrassment, anxiety they felt, and that’s really what holds people back. – 7:43
      • First, build up trust and intimacy and communication before you get to your deeper, more adventurous some types of fantasies.9:33
      • People want to feel desired, and so that’s really why I give that advice of validating your partner, making them know how much you want them, desire them. – 11:48
      • Polyamory. You have to do it because it’s something you really want to do, and I think you have to know yourself really well. What’s your personality type? What’s your proneness to jealousy? – 14:48
      • Has the shame of sex toys gone down a lot? – 19:15
      • There’s some research finding that men who use masturbation sleeves that, that can actually be a treatment for premature ejaculation. As well as guys who have an issue with delayed ejaculation – 21:33
      • Part of the reason why people are reluctant to share their fantasies is, because they’re worried about a partner weaponizing that fantasy against them in the future. – 25:17
      • If you look at Google search trends, you see that people in more conservative states Google the most porn – 30:28
      • I think part of the appeal of BDSM to liberals might be that, for people who are politically liberal they believe in these ideals of a quality and a level playing field. And so, playing with these power differentials is really a big taboo, and that might be what draws them to it. – 32:26
      • In your book you write about in an order the most common sexual fantasies are group sex, power controlled rough sex, novelty, adventure variety. – 32:55
      • Eomen in general have more of what we call sexual fluidity or sexual flexibility, that means is that, heterosexual women are much more open to the idea of a same sex experience than are heterosexual men. – 35:39
      • Does the research you and others in the field have done over the last 50 years, does it bare out the validity of the Kinsey Gale scale or is that old school? – 36:22
      • How we best measure sexual orientation I think is something that is still very much up for debate. – 37:26
      • The B in LGBTQ is by far the largest component of that community. In fact, in the last decade the number of people who identify as bisexual has actually tripled in the United States. – 37:26
      • Threesomes are actually the fantasy that are least likely to turn out well when people go to act on it. – 43:11
      • Sometimes we do need to go see what it is that people are actually doing to best understand the psychology behind that interest.  – 45:29
      • You talked about BDSM there and there’s two sides to it. There’s the power play, the B&D side and then there’s S&M. – 47:32
      • In your book, you have some controversial stuff about saying there isn’t really a gay brain or a straight brain, right? Tell me about that.   – 49:33
      • So it’s not just as simple as like a gay gene, because if it were, then all identical twins should have the same orientation, but they don’t.  – 53:51
      • It’s important to recognize that fantasies don’t always work out well when people go to act on them. But in my research I find that most of the time people say that the experience went well, and that they enjoyed themselves. It brought them closer to their partner. – 57:10
      • Don’t act on your fantasies to save a troubled relationship. Fix the relationship first, then act on the fantasies. – 59:38
      • You have to feel good about yourself before you can open yourself up to that vulnerability. Step two is, find a way to start the conversation, and a lot of people are used to talking about sex. For example, use technology to your advantage.   – 59:59

 

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

Subscribe To The Human Upgrade

Similar Episodes

podcast-divider-bottom.png

Subscribe To The Human Upgrade

BOOKS

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

Smarter
Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
media-section-06-img.png

Also Available

footer-line-img.png

Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy