What the Heck Should I Cook, Dr. Hyman? – #637

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In this Episode of The Human Upgrade™...

Key Notes

  • Using heroin in low doses for anti-ageing 00:03:10
  • If Americans started eating whole foods, the world would change 00:06:25
  • The invention of Betty Crocker 00:07:40
  • Why Graham Crackers were invented 00:09:20
  • Learning how to cook is not that hard 00:10:20
  • Disrupting the convenience factor of food 00:12:05
  • The Dalai Lama is particular with who prepares his food 00:17:00
  • We unfairly blamed cows for global warming 00:19:50
  • Animals eat stuff that we can’t eat 00:22:20
  • Eat less meat 00:23:45
  • The idea or “pegan” (paleo + vegan) 00:24:20
  • What food mistakes are most people making? 00:25:30
  • Dave’s kids make one dinner per week 00:26:50
  • How to prepare food without a kitchen 00:27:50
  • Buying an entire cow is cheap 00:30:20
  • The science of regenerative agriculture 00:31:20
  • The problems with today’s food policies 00:32:20
  • The catch 22 of food marketing regulations 00:35:50
  • The corrupt people who oversee food regulation in the USA 00:37:10
  • The latest frightening study on glyphosate is multigenerational 00:38:10
  • Big Food execs don’t want to hurt people 00:40:30
  • Hyman’s 5 Worst Foods 00:42:50
  • Which part of dairy is the problem part? 00:44:05
  • Why you should eat watermelon radish 00:48:10
  • “The smartest doctor in the room is your own body” 00:49:25
  • Are fish still healthy in 2019? 00:50:20

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

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Follow Along with the Transcript

What the Heck Should I Cook, Dr. Hyman? – #637

Links/Resources

Website: drhyman.com
Facebook: facebook.com/drmarkhyman
Twitter: @drmarkhyman
Instagram: @drmarkhyman/
Pinterest: pinterest.com/markhymanmd
YouTube: youtube.com/user/ultrawellness
Vimeo: vimeo.com/drhyman/
The Doctor’s Farmacy podcast: drhyman.com/podcast/
The Doctor’s Farmacy #7 with Dave Asprey: drhyman.com/podcast/#lightbox/10/
Bulletproof Radio: #533 Why Disrupting Big Food Matters
 Bulletproof Radio: #288 Meat is the New Ketchup
Bulletproof Radio: #144 The Dangers of Fructose

 

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