EP 458

458. Eat Dirt: The Secret To a Healthy Microbiome

Zach talks about what’s going on inside your gut, what the environmental factors are and what you can do about it.

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In this Episode of The Human Upgrade™...

Roll in the dirt! Travel just to breathe the air! And definitely stop thinking of yourself as just a human!  Zach Bush is a triple board certified physician and founder and director of M Clinic.

In this episode, you’ll get the dirt on plants and how they’re affecting our mitochondria, our environment, the prospect of living forever, cancer treatment and the epidemic of neural diseases.

Enjoy the show!

Links/Resources for Zach Bush

The M Clinic

Zach’s Website

Restore

"We're twice removed from anything on our plate. That's largely why we're so in the dark ages about our beliefs about nutrition because, in fact, you're never feeding yourself when you sit down to a plate of food. You're always feeding your bacteria, which are then modifying your behavior and the behavior of your mitochondria to produce ultimately fuel."

Zach Bush

Enjoy the show!

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