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Humans have the tendency to think “if something is good, more must be better”. That’s why you’ll see people over-fasting, overdoing a ketogenic diet, or
When I was 300 pounds I decided to go to the gym to lose weight. I worked out 6 days a week for 90 minutes
Neurofeedback and Aging: Unlocking the Secrets to Lifelong Cognitive Vitality Imagine a future where growing older doesn’t mean losing your mental edge. Picture yourself maintaining
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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