Hey Biohacker,
This month, we’re doubling down on the fundamentals: circulation, cellular strength, mitochondrial energy, and a nervous system that stays resilient under pressure.
Everything below is something I use and stand behind. The tools that upgrade how you feel and perform, so you have more energy to lead, build, and live like it matters.
Here’s to living longer, feeling better, and performing at your best.
-Dave Asprey
The Light Stack: How Your Light Environment Controls More Than You Think
Your body runs on light. Most people spend their days indoors under fluorescent and LED lights, then wonder why they feel sleepy and reach for