Ujjayi Breathing
Guided Breathing, Meditation, and Visualization with Dr. Barry Morguelan
At 30, I had already experienced the highs and lows of life. I’d made—and lost—$6 million, burned myself out chasing success, and was left wondering
By Dave Asprey You‘ve probably noticed a lot of talk about cooking oils and fats lately. I’ve been discussing the negative effects of seed oils
Humans have the tendency to think “if something is good, more must be better”. That’s why you’ll see people over-fasting, overdoing a ketogenic diet, or
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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