Take a moment and imagine yourself at 80, 90, or heck, even 100. Now imagine that your brain is as sharp and your memory is as good as it is today. That’s not a pie-in-the-sky dream. A little protein called brain-derived neurotrophic factor (BDNF) could be the answer to keeping you mentally switched on for … Continue reading 8 Ways to Increase BDNF and Keep Your Brain From Aging