Hey Biohacker,

January’s almost over and most people have already quit their resolutions.  

You’re not most people. 

Real change comes from systems you run every day: how you support your brain, recover from stress, and fuel your metabolism. Those systems don’t care about New Year’s promises. They respond to what you give them consistently. 

Everything below is something I use and stand behind. The tools that upgrade how you feel and perform, so you have more energy to lead, build, and live like it matters. 

Here’s to living longer, feeling better, and performing at your best.

-Dave Asprey