Jonny Bowden – The Proof is in the Pork #305

What You Will Hear (note: timestamps represent audio, YouTube may differ)

  •     0:00 – Five 4 Club
  •     1:34 – Cool Fact of the Day
  •     1:55 – Bouqs
  •     3:10 – Introducing Jonny Bowden
  •     5:37 – The low-fat diet myth
  •     9:11 – Jonny’s nutritional turning point
  •   15:58 – Thoughts on evidence-based diet claims
  •   24:59 – Mycotoxin-contaminated food
  •   27:20 – Plant-based fats
  •   34:05 – Quality pork
  •   36:30 – Recommended Omega ratios
  •   44:06 – Biochemical individuality
  •   46:52 – Suspect foods
  •   48:25 – Top 3 recommendations for to kick more ass and be Bulletproof!


The Bouqs  promo code: bullet

Five 4 Club promo code: bulletproof

Smart Fat: Eat More Fat 


Steven Masley 

Gary Taubes: Good Calories Bad Calories

Dr. Atkins’ New Diet Revolution 

Barry Sears: The Zone

LDL cholesterol 


Silicon Valley Health Institute 

S. Boyd Eaton 

Roger Williams: Biochemical Individuality 

If You Meet the Buddha on the Road Kill Him 


The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats 

Bulletproof Coffee 

Brain Octane Oil 

Bulletproof Diet 

Bulletproof Hot Chocolate 

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