Jonny Bowden – The Proof is in the Pork #305

What You Will Hear (note: timestamps represent audio, YouTube may differ)

•     0:00 – Five 4 Club
•     1:34 – Cool Fact of the Day
•     1:55 – Bouqs
•     3:10 – Introducing Jonny Bowden
•     5:37 – The low-fat diet myth
•     9:11 – Jonny’s nutritional turning point
•   15:58 – Thoughts on evidence-based diet claims
•   24:59 – Mycotoxin-contaminated food
•   27:20 – Plant-based fats
•   34:05 – Quality pork
•   36:30 – Recommended Omega ratios
•   44:06 – Biochemical individuality
•   46:52 – Suspect foods
•   48:25 – Top 3 recommendations for to kick more ass and be Bulletproof!

Featured

The Bouqs  promo code: bullet

Five 4 Club promo code: bulletproof

Smart Fat: Eat More Fat 

Smartfat.com 

Jonnybowden.com 

Resources

Steven Masley 

Gary Taubes: Good Calories Bad Calories

Dr. Atkins’ New Diet Revolution 

Barry Sears: The Zone

LDL cholesterol 

Tocopherol 

Silicon Valley Health Institute 

S. Boyd Eaton 

Roger Williams: Biochemical Individuality 

If You Meet the Buddha on the Road Kill Him 

Bulletproof

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats 

Bulletproof Coffee 

Brain Octane Oil 

Bulletproof Diet 

Bulletproof Hot Chocolate 

Questions for the podcast?

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