Hey Biohacker,
Every cell in your body is listening.
The food you eat, the light you see, the quality of your sleep, the stress you carry, and the signals in your environment all shape how you feel and how you age.
This month’s favorites are tools that help steer those signals in a better direction. I’ve used them myself, and they’ve earned a place on this list.
— Dave
Hey Biohacker, Late summer is when I take inventory. Summer can throw you off your game in a big way. You travel more, sleep differently,
Researchers have found microplastics in human blood, in breast milk, and in testicular tissue. The average person ingests roughly a credit card’s worth of plastic
Fibermaxxing is everywhere right now. And most of the advice will wreck your gut before it helps it. Here’s the typical advice you’ll see: eat more oats, whole wheat bread, and high-fiber cereals. These are actually
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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