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Debunk the countless myths surrounding self-care, inner work, and healthy relationships and discover the truth with the guidance of a renowned mindfulness teacher.
Genpo Roshi, the respected spiritual leader with a wealth of experience in Zen practice and personal growth, is back in this legacy upgrade episode.
At the age of 26, Genpo Roshi experienced a profound awakening while contemplating his life in the Mojave Desert, which led him on a journey of self-discovery and enlightenment. Over the years, Genpo has developed a unique approach to meditation, combining traditional Zen teachings with voice dialogue work, which he has been practicing since 1984, under the guidance of Hal Stone.
With a focus on self-care, inner work, and healthy relationships, Genpo is dedicated to helping others achieve true happiness and realize their full potential.
In this episode, you will uncover the wisdom behind Genpo Roshi’s views on Zen and meditation on your path towards enlightenment. Master the skills of non-judgmental relaxation techniques to enhance inner peace. Combine the power of deep relaxation, Big Mind process, and koan practice for a holistic meditation experience. Discover the keys to lasting happiness by embracing freedom and giving up the pursuit of external factors.
Listen in to learn how to cultivate personal growth through self-care practices, valuable introspection, and fostering healthy relationships.
In this legacy upgrade:
Explore the profound teachings of Zen practice and meditation from renowned master Genpo Roshi.
Learn calming and impartial meditation techniques to achieve ultimate relaxation.
Integrate deep relaxation, Big Mind approach, and koan practice for a well-rounded, transformative meditation practice.
Unveil the secrets to sustainable happiness by understanding the significance of letting go and nurturing inner freedom.
Dedicate yourself to self-improvement through nourishing self-care, thoughtful inner work, and thriving relationships.
Enjoy the show!
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Website: bigmind.org/genpo-roshi
If you liked this special episode you’ll learn even more from listening to the two original full podcast episodes:
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