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EP 1181

1181. 4 Experts on How to Build Muscle

In this episode, we explore the best tips and insights on growing muscle, exercise, and recovery from four expert guests: Dr. Gabrielle Lyon, John Jaquish, Tony Horton, and Magnus Lygdbäck. 

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In this Episode of The Human Upgrade™...

In this episode of The Human Upgrade, we bring together top insights on growing muscle, exercise, and recovery from four expert guests: Dr. Gabrielle Lyon, John Jaquish, Tony Horton, and Magnus Lygdbäck. Dr. Gabrielle Lyon emphasizes the importance of skeletal muscle as an organ of longevity, while John Jaquish discusses the benefits of variable resistance training with the X3 bar. Tony Horton introduces the concept of muscle confusion, and Magnus Lygdbäck shares strategies for optimizing performance and recovery, especially for those with demanding schedules. This episode is packed with actionable advice for everyone from gym newbies to serious bodybuilders. 

CHECK OUT THE FULL EPISODES NOW! 

Dr. Gabrielle Lyon: https://youtu.be/X3hkW0afys0  

John Jaquish: https://youtu.be/6efQiP_rCLM  

Tony Horton: https://youtu.be/BRSvTx8Ank4  

Magnus Lygdbäck: https://youtu.be/9x3fvChVwyo 

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Download a transcript of this show

“You're pointing out a major problem right now. It's that almost every test you can get done compares you to muggles, and if you're a biohacker, you are not normal. You ideally are several standard deviations away from normal, which means you're abnormal in the best possible way.”

DAVE ASPREY

(00:00:01) Introduction by Dave Asprey 

  • Overview of the episode’s theme and guests. 

(00:00:10) Dr. Gabrielle Lyon on Skeletal Muscle Health 

  • Importance of skeletal muscle as an endocrine organ. 
  • Role of skeletal muscle in glucose disposal and overall health. 
  • Effects of aging on skeletal muscle and anabolic resistance. 
  • Strategies to maintain and improve muscle health as you age. 

(00:20:41) John Jaquish on Variable Resistance Training 

  • Introduction to the X3 bar and its benefits. 
  • Concept of progressive overload in strength training. 
  • The role of data in tracking and improving performance. 
  • Strategies for efficient and effective strength training. 

(00:44:15) Tony Horton on Muscle Confusion 

  • Explanation of muscle confusion and its origins. 
  • Benefits of varying workout routines for physical and mental health. 
  • Personal anecdotes and insights on implementing muscle confusion. 
  • Importance of recovery and hormonal balance in fitness. 

(00:54:27) Magnus Lygdbäck on Optimizing Performance and Recovery 

  • Challenges of maintaining fitness with a demanding schedule. 
  • Importance of structure and good habits for wellness. 
  • Strategies for recovery, including ice baths and isometric exercises. 
  • Tips for balancing nutrition and exercise for optimal health. 

Resources:  

Enjoy the show!

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