EP 1182
1182. Simple Steps to Boost Your Daily Energy with NAD
Dr. Nichola Conlon, a leading authority on cellular health and longevity, joins Dave Asprey to discuss the critical role of NAD in our cells, how it impacts aging, and innovative ways to boost NAD naturally.
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In this Episode of The Human Upgrade™...
On this special Upgrade Spotlight episode of The Human Upgrade, you’ll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments.
Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You’ll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance.
Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being.
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“If you have high levels of NAD, you are getting lots of energy production, lots of repair, which is good for your cells. But if NAD is low, then energy production is not as efficient. Your repair is not as efficient. You start to see things like tiredness, fatigue, cellular damage.”
Dr. Nichola Conlon
(00:01:07) Introduction to NAD and Dr. Nichola Conlon
- Dave introduces the episode’s focus on NAD and cellular health.
- Dr. Conlon’s background and expertise in cellular health and longevity.
- The importance of NAD in mitochondrial function and energy production.
(00:01:46) Understanding NAD and Its Functions
- NAD’s role in the KREB cycle and ATP production.
- NAD as a fuel for cellular repair and maintenance.
- The decline of NAD with age and its impact on cellular health.
(02:23) The Challenges of Boosting NAD Levels
- Common methods for increasing NAD, including IV infusions and precursors.
- Limitations and challenges associated with these methods.
- Dr. Conlon’s innovative approach to boosting NAD through enzyme activation.
(05:31) The Science Behind NAD Decline and Aging
- How chronic low-grade inflammation affects NAD levels.
- The role of the enzyme CD38 in NAD consumption and inflammation.
- Strategies to inhibit CD38 and enhance NAD production.
(09:15) Clinical Studies and Evidence
- Results from Nuchido’s clinical studies on their NAD booster.
- Significant findings on NAD levels, enzyme activation, and biological age reduction.
- The impact of NAD boosters on energy levels and cognitive function.
(14:35) Practical Benefits of Boosting NAD
- Reported benefits from users, including increased energy and reduced brain fog.
- Specific benefits for menopausal and perimenopausal women.
- The broader implications of NAD boosters for aging and longevity.
(19:17) Addressing Inflammation and Glycation
- The relationship between NAD, inflammation, and glycation.
- How NAD boosters can reduce glycation and improve cellular health.
- Practical strategies for maintaining optimal NAD levels.
(26:32) Big Pharma vs. Supplement Approach
- Differences between pharmaceutical and supplement approaches to health.
- The challenges of using single-target drugs.
- The benefits of a multi-faceted approach to boosting NAD.
(30:10) Enhancing Bioavailability of Supplements
- The importance of bioavailability in supplement efficacy.
- How Nuchido enhances the bioavailability of their NAD booster.
- Comparing whole extracts vs. isolated compounds.
(37:05) Addressing Autoimmunity and Inflammation
- The correlation between CD38 and autoimmunity.
- Strategies for reducing CD38 and inflammation.
- Practical tips for managing autoimmune conditions.
(44:00) Final Thoughts and Recommendations
- Dr. Conlon’s closing advice on maintaining NAD levels.
- The future of NAD research and potential new discoveries.
- Dave’s final thoughts and recommendations for listeners.
Resources:
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