The Nine Essential Steps For Peak Brain & Body Performance – Anat Baniel – #394

Timestamps

0:00 – Yoga Trapeze (Use code Bulletproof)

1:35 – Cool Fact of the Day!

2:10 – Air Oasis

3:30 – Health IQ

6:20 – Welcome Anat Baniel

13:00 – Practical 9 principles

29:00 – Increasing brain energy

34:00 – Mindfulness

47:00 – Hacking sensitive feet

50:00 – Proprioception

56:00 – Getting used to weight loss

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