Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey – #725

Key Notes

• I’ll quote David Bohm who said, “Real thinking is challenging work, that’s why most people just rearrange their prejudices and call it thinking.” – 3:05
• Science may say something, but that doesn’t mean it’s going to work in every situation. – 5:09
• When did you transition from, all right, you know I’m a Marine mechanic and things like that into all right, holistic wellness? – 7:53
• When I stuck with really just eating high quality meat and high quality vegetables, training well, getting enough sleep and living like I lived on the farm, I felt better. I performed better. I recovered better. – 12:30
• A vitamin complex functions like a watch. And he asked the question, “What part of a watch tells time?” Well, the answer is the whole damn thing tells time. – 15:02
• Tests Paul would have Dave take. – 16:50
• I also prioritize the use of any kind of supplementation based on what is the most important thing for this person to accomplish right now. – 27:06
• If you just watch nature, they all show you what we’re supposed to be like if we’re in touch with our instincts. Most people are so trapped in their head. – 31:07
• How do you teach people to get into a state of intuition and download? – 34:42
• Doctor happiness is the part of you that’s responsible for determining what is happy making in your life. – 36:03
• Inevitably what people say to me is, “Paul, if I do that, I’m going to go broke.”
  And I say, “Well, you’re already broke. That’s why you’re here. – 38:57
• I look at happiness, movement, quiet, and diet, I get a holistic picture of their life because you can’t reduce a living philosophy below those four factors. – 43:44
• The truth is what works. If Dave can do it with electronics, then Dave can do it with electronics. Not everybody can do that. – 46:27
• If Dave Asprey can come up with something that can enhance your ability to feel perform or whatever, look inside yourself to see if there’s something inside of you that it’s teaching you to do so that then you can be free of the technology, and the next time you need a piece of technology, it will take you up a notch. You’ll grow from it.” – 50:24

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