The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey– #735

• Is The Bulletproof Diet compatible with the carnivore diet? – 1:01
  
• What got you into carnivore in the first place? – 2:43
  
• The importance of including these organ meats in your. – 7:00
  
• Anytime somebody says, “Your carnivore diet is zero fiber,” I say, “Well, it’s zero plant fiber. – 8:40
  
• My ideas with the carnivore diet and The Carnivore Code book are not intended to create an environment in which every person on the planet eats zero plants. The ideas are really aimed at three big things. – 10:40
  
• Evolutionarily our ancestors used plant foods as survival foods. – 14:14
  
• So if a vegan won’t eat honey, maybe it’s carnivore. – 17:39
  
• In 1857, there were studies done in which they reversed diabetes by giving people tons and tons of sugar. – 26:20
  
• Fatty acids can serve as a lipo kinds in the human body.- 27:13
  
• Trans fats from vegetable foods or plant foods are the only ones that have been associated with harmful effects in humans. Naturally occurring trans fats are okay.  – 28:57
  
• Both the subcutaneous and the visceral adipocytes appears to be a signal for them to… The door stays open. They can grow. They can grow and you don’t want your fat cells to grow. – 31:02
  
• Stearic acid is fascinating because stearic acid is an 18-carbon saturated fat. And where is stearic acid found? – 34:20
  
• 4HNE, 9HODE, and 13HODE. And these are considered to be sort of these inflammatory products of the omega-6 breakdown. What’s fascinating about these products, the OXLAMs, is that they are highly correlated with all of our chronic diseases – 38:10
  
• Chickens not fed on corn and soy have five to six times less linoleic acid in their fat. – 42:59
  
• Focus on grass fed, grass finished red meat first. – 45:19
  
• Red meat and organ, central part of the human diet. Plants have toxins. They can piss off your body. Vegetable oil is completely evolutionarily inconsistent, avoid it. – 46:36
  
• Raw liver is amazing, and if you can’t get it raw, desiccated is the next best thing. – 48:30
  
• Heart is a fantastic source of coenzyme Q10. – 54:47
  
• I don’t think we want to cook the crap out of any of our foods.- 56:25
  
• We’re still trying to sort out the effects of lots of monounsaturated fat on the visceral adipose tissue.  58:17
  
• There’s a real clear signal here that LDL has vital roles in the human body. – 1:02:10

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