Jayson & Mira Calton: Naked Calories – #20

Jayson and Mira Calton come on Bulletproof Executive Radio to talk about how micronutrients can improve your health, longevity, and performance.

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What We Cover

  1. How did you get interested in the importance of micronutrients?
  2. What is the Calton Project and what did you learn from your travels?
  3. What are some of the symptoms and or diseases caused by micronutrient deficiencies?
  4. Are there any diseases that aren’t at least exacerbated by nutrient deficiencies?
  5. What are some indications you may be deficient in micronutrients?
  6. What are Everyday Micronutrient Depleters?
  7. What is a Nutrivore?
  8. What are some nutrients people might be deficient in despite following something like a paleo diet?
  9. How can prescription drugs and pharmaceuticals deplete micronutrients?
  10. Is it possible that severe dieting could actually make you less healthy due to micronutrient deficiencies?
  11. Do you think nutrient depletion might be even more of a concern for athletes?
  12. How does cooking and food processing affect nutrient density?
  13. Could you talk about the study you published which seemed to refute common idea that most “well balanced” diets provide everything you need to be healthy?
  14. What are some of the rules people should follow when choosing supplements?

Links From The Show



Naked Calories by Jayson & Mira Calton

Micronutrient Sufficiency Quiz

Food & Supplements

Bulletproof® Upgraded™ Coffee Beans

Upgraded™ Whey Protein

Nutreince Liquid Multivitamin

Medium Chain Triglyceride (MCT) Oil

Hydrolyzed Collagen Protein

Fish Oil

Krill Oil

Creatine Monohydrate

Vitamin D3

HeartMath emWave 2

Bulletproof Mindware IQ Upgrade Software

Kerrygold Grass-Fed Butter

Grass-Fed Meat


Ending Aging by Aubrey De Grey

Naked Calories by Jayson & Mira Calton


Martin’s Berkhan’s article on fasted training and muscle growth.


Click here to view the transcript of Jayson and Mira Calton: Naked Calories – #20


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