Jayson and Mira Calton come on Bulletproof Executive Radio to talk about how micronutrients can improve your health, longevity, and performance.
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What We Cover
- How did you get interested in the importance of micronutrients?
- What is the Calton Project and what did you learn from your travels?
- What are some of the symptoms and or diseases caused by micronutrient deficiencies?
- Are there any diseases that aren’t at least exacerbated by nutrient deficiencies?
- What are some indications you may be deficient in micronutrients?
- What are Everyday Micronutrient Depleters?
- What is a Nutrivore?
- What are some nutrients people might be deficient in despite following something like a paleo diet?
- How can prescription drugs and pharmaceuticals deplete micronutrients?
- Is it possible that severe dieting could actually make you less healthy due to micronutrient deficiencies?
- Do you think nutrient depletion might be even more of a concern for athletes?
- How does cooking and food processing affect nutrient density?
- Could you talk about the study you published which seemed to refute common idea that most “well balanced” diets provide everything you need to be healthy?
- What are some of the rules people should follow when choosing supplements?
Links From The Show
Featured
Naked Calories by Jayson & Mira Calton
Micronutrient Sufficiency Quiz
Food & Supplements
Bulletproof® Upgraded™ Coffee Beans
Medium Chain Triglyceride (MCT) Oil
Bulletproof Mindware IQ Upgrade Software
Books
Ending Aging by Aubrey De Grey
Naked Calories by Jayson & Mira Calton
Mentions
Martin’s Berkhan’s article on fasted training and muscle growth.
Transcript
Click here to view the transcript of Jayson and Mira Calton: Naked Calories – #20
