Summer Bock: Can Fermented Foods Restore Your Gut? – #251

Click here to download a PDF of this transcript

What You Will Hear

1:01 – Cool fact of the day
2:41 – Welcome Summer Bock
8:20 – What is a “fermentationist”?
15:36 – Eating what you want
23:01 – Emotional detox
32:04 – Yeast and food cravings
39:30 – Hacking the gut
47:49 – Awareness and instinct
55:52 – Top three recommendations for kicking more ass and being Bulletproof!

Featured

Summer Bock on Facebook

Twitter – @Fermentationist

Summer Bock on LinkedIn

Resources

Pig whipworm eggs (Trichuris suis)

Multiple chemical sensitivity

Histamine intolerance

Short chain fatty acids

Lipopolysaccharide (LPS)

Red Wine Not That Healthy After All – Time

10 Signs You Have Candida Overgrowth & What To Do About It – Mind Body Green

Hydrochloric acid

Antibiotic use and it’s effects on the gut

Bulletproof

Glenn Elzinga: Grass Fed Beef from the Mountains of Idaho

Why Yogurt and Probiotics Make You Fat and Foggy

Heart Math Inner Balance

Bulletproof Coffee Shop

Bulletproof Conference

Bulletproof Diet Book

Free Bulletproof Diet Roadmap

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!

Subscribe To The Human Upgrade

In this Episode of The Human Upgrade™...

Subscribe To The Human Upgrade

Similar Episodes

Subscribe To The Human Upgrade

BOOKS

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

Smarter
Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

Also Available

Get on
“The Inside Track”
with Dave

Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.

See What Trouble Dave’s Getting Into on Social

Terms of service | Privacy Policy | Affiliate Disclosure & Health Claims |
Dave Asprey 2024