What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey – #763

• Rachel’s story behind her book title ‘Girl wash your face’. – 2:16
• Create rituals and habits that are so consistent in your life that you don’t need the motivation to do the things that you need to do. – 6:22
• I’m telling you what worked for me, and I’m telling you my process for how I got there, so that even if what worked for me doesn’t work for you, maybe by me explaining my process, you can figure out your own. – 7:37
• There’s an old expression in church that says, new levels, new devils, so every level that you get to, you’re going to encounter new hardships. – 11:45
• Much of my entrepreneurial experience, it was sort of feast or famine. – 14:29
• A core value in my life and a core value of our company is servant leadership, is this idea that you care as much, if not more, about the people in your stewardship or in your responsibility or in your sphere as you do about yourself. – 16:13
• I have a lot of experience with dealing with anxiety, grief, crisis, loss, and so could I take sort of my learnings and put them into a book. – 23:28
• Harassing people on Instagram isn’t going to do jack, but you get to make yourself feel like you’re part of some movement because you’re all worked up. Man, go volunteer. Go show up.– 29:53
• “Your first thought is what the world told you to believe, and your second thought is who you actually are.” – 30:42
  
• The importance of journaling. grab a pen, grab a piece of paper or a notebook, and just use this prompt: everything feels hard because, and just start going. – 35:57
  
• How do you get out of wallowing and not fall into that trap? – 39:34
  
• I live in a constant state of asking for help. I stopped trying to be Superwoman a long time ago.- 44:04
  
• How many companies will never get invented, non-profits will never be started? Products that we would love, books we would love, podcasts we want to listen to will never be created because women are so tied up in second guessing themselves. – 50:22
  
• My biggest focus in life is all to live in such a way that my brain can operate at the highest level. That’s it.- 52:37

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