1185. How to Use Music to Heal Your Mind and Body

(00:00:00) Opening 

• Introduction to the episode and its significance. 

(00:01:56) Renée Fleming’s Journey with Music and Neuroscience 

• Renée’s inspiration for writing her book. 

• Her early career struggles with somatic pain and stage fright. 

(00:02:51) Overcoming Stage Fright 

• Renée’s experience with stage fright. 

• How she managed to perform despite it. 

(00:05:25) The Experience of Stage Fright: Physical and Mental Aspects 

• The physical pain and tension associated with stage fright. 

• How Renée found relief once on stage. 

(00:08:05) Understanding Somatic Pain 

• The concept of psychosomatic pain and its impact on performance. 

(00:09:19) Renée’s MRI and Insights from Dr. Francis Collins 

• Findings from her MRI with Dr. Francis Collins. 

• The brain’s response to singing and imagining singing. 

(00:12:24) The Power of Imagining Singing 

• How imagining singing can stimulate more parts of the brain. 

(00:14:18) Impact of Music on the Brain: A Broader Perspective 

• Music’s presence in every known area of the brain. 

• The evolutionary perspective on music and vocalization. 

(00:16:32) Breathwork and Singing’s Benefits on the Nervous System 

• The benefits of singing on vagal tone and cardiovascular health. 

(00:18:33) Music’s Role in Delaying Dementia 

• The therapeutic potential of music for cognitive health. 

(00:19:45) The Deep Connection Between Music and Memory 

• Music memory as the last memory to fade in dementia patients. 

(00:23:00) Maintaining Vocal Health and Immunity on the Road 

• Strategies Renée uses to stay healthy while touring. 

(00:26:26) The Benefits of Group Singing 

• The health benefits of singing in a group setting. 

(00:29:59) The Synchronization of Brainwaves and Heart Rates 

• How shared artistic experiences align brainwaves and heart rates. 

(00:31:08) The Impact of Artistic Practices on Children 

• The importance of music and artistic practices in childhood development. 

(00:36:12) The Importance of Nourishing the Soul with the Arts 

• Renée’s personal practices for maintaining mental and emotional health. 

(00:40:01) Music’s Healing Power in Healthcare 

• The integration of arts into healthcare and its benefits. 

(00:42:47) The Intersection of Psychedelics and Music 

• How music is used in psychedelic therapy. 

(00:45:09) Renée’s Go-To Songs for Healing 

• Renée’s top songs for creating a transcendent experience. 

(00:48:00) Insights on Aging and Longevity 

• The impact of quality of life and social connections on longevity. 

(00:50:23) Advances in Sound Therapy for Health 

• The potential of sound therapy in treating various health conditions. 

(00:52:43) The Future of Music in Healing and Healthcare 

• The ongoing research and future possibilities in music therapy. 

(00:54:35) Renée’s Personal Practices and Preferences 

• Renée’s personal approach to music and relaxation. 

(00:56:10) Closing Thoughts and Reflections 

• Final reflections on the episode and its key takeaways. 

Resources 

• Renee Fleming Linktree: https://linktr.ee/reneeflemingmusic 

• Follow Renee Fleming on Instagram: @ReneeFlemingMusic 

• Buy Ms. Fleming’s new book “Music and Mind” now! 

• Dave’s Linktree: https://linktr.ee/daveasprey 

• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  

• Follow Dave on Instagram: @Dave.Asprey  

• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/  

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