Sleep Challenge Shopping List
It’s optional, you don’t have to buy anything.
Supplements
Bioptimizers Magnesium Breakthrough
USE CODE DAVE10 FOR 10% OFF!
If you’ve already taken Magnesium Breakthrough, you’ll want to try the new formula as soon as you can because it now includes co-factors like B-6 and manganese that help with the absorption of magnesium. It is the most complete and powerful magnesium supplement on the market today.
Life Cykel Lions Main
USE CODE DAVE FOR 15% OFF!
Reach your state of flow. The mighty Lion’s Mane Mushroom is one of the most powerful in the fungi kingdom and definitely one of our most popular products. Lion’s Mane is commonly known to improve focus, and concentration and improve REM sleep and memory.
Bulletproof Coconut Charcoal
SHOP NOW!
Sourced from 100% coconut shells, Coconut Charcoal traps toxins and gas to flush them out of your body like a system cleanup. Take Coconut Charcoal when you’re on the go and looking for reliable gas relief.† It’s like a detox shortcut.
Bedding/Pillows
Sleep Crown Travel Size Pillow
USE CODE #DAVE FOR $15 OFF!
Unlike a traditional travel neck pillow – the Sleep Crown Traveler is not meant for neck support. It is designed to place over your eyes and drape over your ears, reducing light and sound. The Sleep Crown Traveler will filter that plane, train, car, hotel, and travel stimuli, and allow you to recharge anywhere life takes you.
Nest Neck
Use code dave10 for 10% off!
The Neck Nest is designed to be a sleep support for your NECK not your HEAD. Use the neck nest every night for relief from muscle tension and stiffness, headache, back and neck pain. It cradles your neck while keeping the shoulders, head and spine perfectly aligned.
Sleep Gadgets
Oura Ring
SHOP NOW!
Alaxo Airway Stents
SHOP NOW!
The Nasal Airway Stents are an FDA-registered medical device. It can be used to mechanically splint open the nasal airway, alleviating snoring and improving athletic performance. The stents are self inserted by the user and can be worn up to 18 hours at a time, day or night.
Hapbee
shop now for 25% off!
Hapbee’s sleep blends will help solve your sleep struggles 💤 Choose the length of time you wish to use Hapbee’s sleep blends in the settings wheel and drift off into a peaceful night of sleep. 😴
BreatheWell Lip Tape
SHOP NOW!
Hypoallergenic and latex free micro-pore paper tape that is lightweight, highly breathable, gentle to the skin and adheres well. Medical grade adhesive designed for use on skin and leaves minimal residue. Simple, effective design for ease of use.
Air Quality
Homebiotic Spray
shop now!
Using Homebiotic after regular cleaning keeps your home clean and healthy long after your chores are done. Each spray contains millions of soil-based probiotics that create a balanced, protective layer on any treatment area, working up to 5 days after initial treatment.
Hypoallergenic Air Purifier
USE CODE dave FOR 10% OFF!
Great for small spaces including bedrooms and hotel rooms, the Mobile Air Purifier and surface sanitizer is compact, quiet, and effective. Place it anywhere you want to breathe fresh, clean air and enjoy surfaces with far fewer germs.
Relaxation
Amplified thermal power to create the perfect sleep climate, no matter the ambient bedroom temp or your body’s heat load.
Block blue light late at night, and prepare your brain for sleep, with relaxing red light.
BalooLiving Sleep Mask
USE CODE DAVE FOR 10% OFF!
Supremely comfortable, light-blocking and sound-muffling, the Sleep Stone Mask has a hidden pocket to hold a smooth crystal over the third eye chakra.
Good Reads
Game Changers by Dave Asprey
“How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
Why We Sleep by Dr. Matthew Walker
Preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
The Sleep Revolution by Arianna Huffington
In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
Looking for a link to the Sleep Guard / Mouth Guard Dave mentioned in Video #9? Don’t worry – you didn’t miss it! I don’t have a specific brand to recommend here, any generic mouth guard designed for preventing teeth grinding will work. You can find these on Amazon by searching for “Sleep mouth guard for grinding” or in the oral care or sleep aid section of many local supermarkets and pharmacies.
Disclosure: This shopping list contains affiliate links, and we may receive a small commission if you use any of these links to purchase awesome sleep products. Please note that the cost of these products will always be the same for you, or often discounted. All affiliate products are vetted by myself and my team. We support and recommend these products because we find that they truly make a positive difference. Happy Zzz’ing! – Dave
