Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey – #709

In this episode of Bulletproof Radio, I’m excited for you to hear from my guest Susan David, Ph.D., who knows all about emotions and what to do with them. Susan challenges the prevailing attitude that we should “fix” our difficult emotions through positive thinking and chasing happiness. Instead, she teaches people how to thrive in an uncertain world.

Subscribe To The Human Upgrade

In this Episode of The Human Upgrade™...

In this episode of Bulletproof Radio, I’m excited for you to hear from my guest Susan David, Ph.D., who knows all about emotions and what to do with them. Susan challenges the prevailing attitude that we should “fix” our difficult emotions through positive thinking and chasing happiness. Instead, she teaches people how to thrive in an uncertain world.

After some hard-charging months focused on the science of coronavirus, and how to stay physically well and financially afloat during the pandemic, it’s time to put some attention on our emotional health.

“Fundamentally, the way we deal with our inner world drives everything,” Susan says. “It drives how we love and come to our relationships, how we live, how we parent and how we lead.”

Susan is an award-winning Harvard Medical School psychologist. Her bestselling book, “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” is based on 20 years of research and describes the psychological skills critical to thriving in times of uncertainty and change.

“At its most basic level emotional agility is about the capacity to be with ourselves,” Susan explains. “That includes our difficult thoughts and emotions and stories and past experiences in a way that’s compassionate and curious and that doesn’t hold us back from being the people that we most want to be. Because often we get stuck in our thoughts, our emotions and our stories, and we aren’t living in a way that’s intentional and values congruent and so it’s about these different aspects.”

And whether we’re caught in a brooding trap or bottling up our emotions, it takes work to unpack what we’re feeling.

“For people to be healthy with themselves, with the inner worlds, these are not soft skills,” Susan says. “These are the most fundamental skills that we can have as human beings.”

So listen on to find out why trying to control what is uncontrollable wreaks havoc on our emotional health and what you can do to improve your inner landscape in spite of the world’s turmoil.

Enjoy the show! And get more resources at Dave.Asprey/podcasts.

Key Notes

  • What does evidence-based mean to you? – 1:55
  • What does it take internally in the way we deal with ourselves, our thoughts, our emotions, and our stories that help us to thrive in the world. – 3:51
  • They get so stuck inside their heads. They feel so victimized and struggling. – 5:36
  • We know that when people brood on their emotions when they get stuck in their emotions, they have lower levels of mental health and well-being. – 6:35
  • Bottling is where you push aside these difficult emotions. – 8:58
  • What’s the difference between emotional courage and emotional agility? – 11:23
  • Our emotions helped us to adapt and survive in context of threat. – 13:57
  • The power of just showing up to the fact that is tough. – 17:49
  • I grew up in apartheid South Africa. – 23:16
  • We want to be able to show up to our emotions because our emotions contain really important signals to us. They are critical. – 27:52
  • We can only start both showing up to our emotions but also moving forward with them when we understand what those emotions are. – 32:55
  • Our thoughts just are our thoughts. They are our body and our psychology doing the job that it was meant to do, which is to protect us. – 36:00
  • That noticing of your thought emotion story, just by naming it as a thought emotional story is extraordinarily powerful. – 39:18
  • Being able to connect with what it is you experience in your body can be actually kind of helpful. – 43:55
  • Journaling is very, very powerful. – 50:03
  • It’s being compassionate, it’s being curious and it’s being courageous. – 56:07
  • The basic building block of our ability to be agile and effective is actually born of our health and our well-being. – 58:44
  • Our erring done with really good intentions is to jump in and to try help our children to be happy but what are we doing? – 59:58

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

Subscribe To The Human Upgrade

Similar Episodes

podcast-divider-bottom.png

Subscribe To The Human Upgrade

BOOKS

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

Smarter
Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
media-section-06-img.png

Also Available

footer-line-img.png

Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy