A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. – #1042
Actionable tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function.
Upgrading Humanity… One Post At Time.
adrenals
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Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Find out why you’re so effing tired and how to reset your body systems and energy levels.
What Are You Here To Upgrade?
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BOOKS
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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