Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Get your motivation on and learn from human performance leaders: fasting, trauma, consciousness & meditation, happiness, and spirituality.
Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.
If you’ve ever seen me in public, there’s a good chance you noticed
Intermittent fasting (IF) is an eating style where you eat all your daily
Quality sleep is one of the most important ways to improve your brain
Good sleep is an essential part of high performance. After a good night’s
Tips on how you can challenge yourself, conquer fear through curiosity, get grounded and discover your own flow state.
The statistics on metabolic dysfunction are staggering: only 12% of Americans meet the