Nicotine: Smart-Drug Potential for Focus, Brain, and Longevity
Most people hear “nicotine” and think “cigarettes.” But nicotine itself isn’t the villain—it’s the delivery system that causes harm. In my most recent episode of
Upgrading Humanity… One Post At Time.
cognition
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Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D.
Research shows that intermittent fasting improves cognitive function and metabolic health.
Kava Just May Be The Next CBD – Cameron George with Dave Asprey – #731
Learn how kava works in your brain, the safety of kava products, and the many ways it can bring calm and healing to your life.
Your Brain Voltage: Measure It, Raise It, Control It – Paul Sorbo #619
WAVi is bringing fast and affordable information about brain performance to everyone by assessing brain function and measuring available cognitive resources.
What Are You Here To Upgrade?
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BOOKS
4X NEW YORK TIMES
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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