The Hidden Link Between Electrolytes, Energy, and Mitochondria
You can drink all the water you want – but if you’re low on electrolytes, you’re still dehydrated. Not “thirsty dehydrated.” Cellularly dehydrated. That’s the
Upgrading Humanity… One Post At Time.
depression
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Why You Should Never Fast Without Electrolytes
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack – #993
Understanding how the light, heat and sweat combo of infrared sauna upgrades your body, brain and cellular energy.
Mini-Episode: Cool Facts Friday #26
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland – #960
From PTSD to addiction to human connection, psychedelics could be your next step in healing.
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. – #956
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati – #871
Find out what tips a “Fearvana” expert gives on how to turn your fear, anxiety and stress into greater meaning, bliss and fulfillment.
Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey – #827
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey – #823
Near-, mid- and far-infrared technology heals your body and mind, speeds recovery and even helps you live longer.
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey – #798
When you put energy into taming your inner dragons, you’re better able to control your emotions and upgrade your life.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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