Understanding how the light, heat and sweat combo of infrared sauna upgrades your body, brain and cellular energy.
From PTSD to addiction to human connection, psychedelics could be your next step in healing.
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
Find out what tips a “Fearvana” expert gives on how to turn your fear, anxiety and stress into greater meaning, bliss and fulfillment.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.