A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
Near-, mid- and far-infrared technology heals your body and mind, speeds recovery and even helps you live longer.
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey – #798
When you put energy into taming your inner dragons, you’re better able to control your emotions and upgrade your life.
It gets pitch dark by 5:30 pm in January and February, and that
The brain-immune system connection indicates that inflammation is a driving force in physical and psychological ailments.
You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.
Kristen Carney is a comedian, writer and podcaster finding ways to manage life with clinical depression.
Dr. Michael Platt is a board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research.
It seems as if everyone is Marie Kondo-ing (yep, the decluttering guru is
If you struggle with depression, your mitochondria — the power plants of your