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Sauna Big Wins: Body Detox & Depression Relief – Connie Zack – #993

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Mini-Episode: Cool Facts Friday #26

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Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland – #960

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How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. – #956

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Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati – #871

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Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey – #827

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Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey – #823

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Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817

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Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800

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Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey – #798

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Mini-Episode: Cool Facts Friday #7

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Red Light Therapy for Seasonal Affective Disorder (SAD), aka the Winter Blues

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Inflammation is Aging Your Brain – Dr. Andrew Miller – #643

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Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. – #635

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The Power of Shame with Comedian Kristen Carney – #627

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