MINI-EPISODE

Cool Facts Friday #26

with Dave Asprey

A mix of facts about humans, humanity and the strange and wonderful world in which we live.

In this Episode of The Human Upgrade™...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.

Gut bacteria convert vitamin A to retinoic acid
Low-carb diets contribute to depression
Lifestyle affects cognitive health more than age
More bad news about America’s obesity epidemic

"Eat less, move more is dumb because it doesn't work. It didn't work for me, it's never worked for most people because it goes against nature. The changes in our food supply are changing your weight and out of control stress hormones are a part of the problem."

Dave Asprey

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Key Notes

Sleep Better on Natural Memory Foam:

https://myessentia.com, use code DAVEVIP to get an exclusive discount. Learn more: Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio – #875.

Download a transcript of this show

Not available for this episode.

MINI-EPISODE

Cool Facts Friday #26

with Dave Asprey

In this Episode of The Human Upgrade™...

"Eat less, move more is dumb because it doesn't work. It didn't work for me, it's never worked for most people because it goes against nature. The changes in our food supply are changing your weight and out of control stress hormones are a part of the problem."

Dave Asprey

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MINI-EPISODE

Cool Facts Friday #26

with Dave Asprey

In this Episode of The Human Upgrade™...

"Eat less, move more is dumb because it doesn't work. It didn't work for me, it's never worked for most people because it goes against nature. The changes in our food supply are changing your weight and out of control stress hormones are a part of the problem."

Dave Asprey

You may also like

Listen and Subscribe using your favorite podcast provider

Get on “The Inside Track” with Dave

See What Trouble Dave’s Getting Into on Social

Start hacking your way to better than standard performance and results.

Get on
“The Inside Track”
with Dave