MINI-EPISODE
Cool Facts Friday #26
with Dave Asprey
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
In this Episode of The Human Upgrade™...
- Gut bacteria convert vitamin A to retinoic acid
- Low-carb diets contribute to depression
- Lifestyle affects cognitive health more than age
- More bad news about America’s obesity epidemic
"Eat less, move more is dumb because it doesn't work. It didn't work for me, it's never worked for most people because it goes against nature. The changes in our food supply are changing your weight and out of control stress hormones are a part of the problem."
Dave Asprey
Enjoy the show!
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- Key Notes
Sleep Better on Natural Memory Foam:
https://myessentia.com, use code DAVEVIP to get an exclusive discount. Learn more: Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio – #875.
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