Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. – #1015
Women pursue more definitive science and knowledge about their changing bodies and minds.
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Women pursue more definitive science and knowledge about their changing bodies and minds.
Bring your hormones into harmony by using food as medicine, keeping the gut healthy, managing stress, avoiding toxins, and finding the right bioidentical replacements.
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
Learn more about the nine types of orgasm and why sex without ejaculating can be awesome.
Supporting brain health in the years before midlife and menopause may help ward off Alzheimer’s.
What’s DNA got to do with it? Examining female hormone health through the lens of functional genomics.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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