More than Your Microbiome: The 4 Parts of the Gut Wall Barrier & Why You Should Know Them All?
It’s in our nature to trust our gut, but how well can you trust something you don’t really know? When we talk about gut health,
Upgrading Humanity… One Post At Time.
gut-brain connection
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7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey – #840
Biohacks from “The First Lady of Nutrition” can extend your youth span and help you achieve radical longevity.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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