The Ball is in Your Court: Biohacking with The Bryan Bros. – #609
Meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court.
heart rate variability
Heart Rate Variability Training for Fear, Anxiety, and Focus
Did you know that your heart doesn’t have a steady beat? The classic,
The Nervous System Circuitry of Safety, Sound & Gratitude – Stephen Porges #573
We welcome scientist Dr. Stephen Porges back to the show who is known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings.
Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring – #437
Why you should listen – Could something as small as a ring capture
The Biohacker’s Guide to Meditation and Flow States
Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet
Dr. Doug McGuff – MD: Body By Science – #364
Why you should listen – Doug McGuff, MD, is an author, personal trainer,
How Technology Can Upgrade Your Yoga Practice
You already know that yoga can be a fun way to learn how
Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268
Why you should listen – Evan Brand is a Certified Nutritional Therapist and
Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264
Why you should listen – Stephen Porges comes to Bulletproof Radio to share
Summer Bock: Can Fermented Foods Restore Your Gut? – #251
Why you should listen – Summer Bock comes on Bulletproof Radio today discuss
Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship – #237
Why you should listen – Jia Jiang comes on Bulletproof Radio today to discuss
Dr. Ibrahim Karim: Harmony, Vitality & Biogeometry – #235
Why you should listen – Dr. Ibrahim Karim comes on Bulletproof Radio today to
Steve Wood: Reduce High Blood Pressure & Benefits of Isometric Exercise – #234
Why you should listen – Steve Wood comes on Bulletproof Radio today to discuss
50 Shades of Zen: How to Meditate For More Results In Less Time
I alway wanted the benefits of meditation, I just didn’t want to
50 Shades of Zen Part 3: Physical Benefits of Meditation
If you meditate, your body will thank you as much as your mind
