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heart rate variability

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Podcast

The Ball is in Your Court: Biohacking with The Bryan Bros. – #609

Heart Rate Variability Training for Fear_header
ArticleCognitive Enhancement

Heart Rate Variability Training for Fear, Anxiety, and Focus

Stephen Porges
Podcast

The Nervous System Circuitry of Safety, Sound & Gratitude – Stephen Porges #573

Petteri Lahtela_CROPPED
Podcast

Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring – #437

flow state_1
Article

The Biohacker’s Guide to Meditation and Flow States

body by science
Podcast

Dr. Doug McGuff – MD: Body By Science – #364

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Article

How Technology Can Upgrade Your Yoga Practice

Evan Brand
Podcast

Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268

polyvagal theory
Podcast

Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264

gut health
Podcast

Summer Bock: Can Fermented Foods Restore Your Gut? – #251

rejection therapy
Podcast

Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship – #237

ibrahim karim
Podcast

Dr. Ibrahim Karim: Harmony, Vitality & Biogeometry – #235

isometric exercise
Podcast

Steve Wood: Reduce High Blood Pressure & Benefits of Isometric Exercise – #234

meditation
Article

50 Shades of Zen: How to Meditate For More Results In Less Time

Benefits of Meditation
Article

50 Shades of Zen Part 3: Physical Benefits of Meditation

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