heart rate variability

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The Ball is in Your Court: Biohacking with The Bryan Bros. – #609

Heart Rate Variability Training for Fear_header
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Heart Rate Variability Training for Fear, Anxiety, and Focus

Stephen Porges
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The Nervous System Circuitry of Safety, Sound & Gratitude – Stephen Porges #573

Petteri Lahtela_CROPPED
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Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring – #437

flow state_1
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The Biohacker’s Guide to Meditation and Flow States

body by science
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Dr. Doug McGuff – MD: Body By Science – #364

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How Technology Can Upgrade Your Yoga Practice

Evan Brand
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Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268

polyvagal theory
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Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264

gut health
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Summer Bock: Can Fermented Foods Restore Your Gut? – #251

rejection therapy
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Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship – #237

ibrahim karim
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Dr. Ibrahim Karim: Harmony, Vitality & Biogeometry – #235

isometric exercise
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Steve Wood: Reduce High Blood Pressure & Benefits of Isometric Exercise – #234

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50 Shades of Zen: How to Meditate For More Results In Less Time

Benefits of Meditation
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50 Shades of Zen Part 3: Physical Benefits of Meditation

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