Why You Should Never Fast Without Electrolytes
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
Upgrading Humanity… One Post At Time.
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The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings
[tldr] Cutting down on sugar is the single best thing you can do for your body and brain. Sugar is physiologically and psychologically addictive. It’s
How to Make Your Own Chlorophyll Detox Water
Move over, kale smoothies. Chlorophyll detox water is the elixir everyone’s sipping these days. Chlorophyll — the molecule that gives plants their green color and
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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