Menu
0:00 – Butcher Box
1:40 – Cool fact of the day!
2:15 – CyberPolicy
3:05 – Welcome Tim Ferriss
3:45 – Tim’s single most important message of Tools of Titans
7:50 – Positive affirmations vs. negative affirmations
12:00 – Tim’s experience with birth trauma
14:00 – Learning from writing Tools of Titans
18:00 – How to become a Titan
25:00 – Mindfulness practices
34:00 – Morning routines
40:00 – Making your bed in the morning
47:00 – Journaling
54:00 – Preview of part 2
Featured
Tools of Titans by Tim Ferriss
Neurominer (Use coupon code: Bulletproof)
Resources
Bulletproof
Lions, Dolphins and Bears, Oh My! With Michael Breus – #344
Make Bad Decisions? Blame Dopamine w/ Bill Harris – #362
Keying in on Ketones with Dominic D’Agostino – #325
UJ Ramdas: Success and Gratitude – #80
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