Video: 6 Biohacks That Will Change Your Life Forever

Video: 6 Biohacks That Will Change Your Life Forever

In this video you’ll hear about six shockingly simple biohacks. By the end of the video, you may apply these biohacks and upgrade your life in the process. You’ll learn how to minimize stress, boost immune function, and maximize your health in order to make your life Bulletproof! Bonus for parents, this video also covers Bulletproof kids.

Watch the YouTube Video, or check out the entire YouTube Channel.

Highlights in the video:

Mistakes parents sometimes make with kids, food and sunshine
Discussion of macronutrients, micronutrients and anti-nutrients
Food, stress and epigenetic
Using your body and learning to breathe
How to upgrade your Heart Rate Variability
The Importance of sleep

What are your top 3 favorite upgrades? Share yours here, or on Facebook!

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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

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