Video Archives

Meditation Videos: Guided and Unguided

Do you want to feel less anxious and more calm? Better able to handle the little (and the big) stressors that life throws your way?

Your Complete Guide to CBD (Cannabidiol) Oil

THC and CBD oil have the same basic molecular structure, with subtle differences in the arrangement of atoms that makes the difference between getting

Digital Detox: How to Disconnect, and Why It’s So Good for You

[tldr] If the thought of missing one notification makes you break out in a cold sweat, you might be due for a digital detox. Overusing

Diindolylmethane (DIM): The Hormone-Regulating Supplement for Acne, Weight, Breast Cancer, and More

[tldr] Diindolylmethane (DIM) is the compound in cruciferous vegetables that makes experts advise people at risk for breast cancer to eat more cabbage and broccoli as

What “The China Study” Gets Wrong About Vegan Diets

The China Study is probably the best-known book that promotes low-fat veganism. Its author concludes that animal protein causes cancer — but there are a

Health Benefits of Red Light and How to Get It_woman spa in red light

Health Benefits of Red Light Therapy and How to Get It

Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has been around for 40 years – since the invention of lasers. What

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How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to increase your mental energy and

What Are Mitochondria And Why Should You Care_Header

Why Mitochondria Are the Key to Slowing Down the Aging Process

A lot of people can still quote their middle school science teacher: “mitochondria are the powerhouses of the cell.” Mitochondria are structures in your cells

This Full Body Dumbbell Workout Gets You Fit in 13 Minutes

A new study found that when it comes to building strength and endurance, performing a single set of exercises to failure can be as effective

Boxers vs. Briefs: To Prevent Baldness, Science Says Wear These Underwear

The boxers vs. briefs debate has been going on for years. Most of it’s about style points; not many men can pull of tighty whities.

5 Reasons to Avoid Farm-Raised Salmon – and Why Wild Salmon Is Better

[tldr] Farm-raised salmon is more likely than wild-caught to contain contaminants, like carcinogenic dioxins and PCBs. Wild caught salmon has a healthier ratio of anti-inflammatory

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Are Statin Side Effects Worth the Risk? What Cholesterol Meds Are Doing to Your Brain

Statins are drugs that lower your cholesterol. They work by blocking an enzyme called HMG-CoA reductase, which makes your body much slower at synthesizing cholesterol.