1216. How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing

• 00:00 Intro

Dave Asprey welcomes listeners to The Human Upgrade podcast, recorded in Austin, Texas, and sets the stage for a conversation about detoxification and health optimization. 

• 00:30 Introduction and Importance of Grass-Fed Barbecue

Dave discusses the lack of grass-fed barbecue options in Austin and introduces the concept of reducing toxin intake from food sources. 

• 01:03 The Ubiquity of Environmental Toxins

Dave explains the widespread presence of environmental toxins like microplastics and endocrine disruptors, emphasizing that they are unavoidable. 

• 01:39 Minimizing Exposure and Detoxification

Dave suggests ways to minimize toxin exposure, such as using glass containers instead of plastic, while acknowledging the challenges of fully avoiding toxins. 

• 02:47 Introducing Jessica Berman and BodyBio

Jessica Berman, co-owner of BodyBio, joins the show, and Dave shares his long-standing connection with the company, particularly their work on detox and cellular health. 

• 04:41 Understanding Cell Membranes

Dave and Jessica dive into the science of cell membranes, highlighting their role in health and how toxins damage these essential structures. 

• 08:55 Phosphatidylcholine and Its Benefits

Jessica explains the significance of phosphatidylcholine in supporting cell membrane health and detoxification, with Dave sharing his personal experience using it for cellular repair. 

• 27:54 Clinical Observations and Future Research

The discussion turns to clinical observations and future research plans for products like phosphatidylcholine and their detoxifying effects on modern toxins. 

• 36:49 The Reality of Modern Toxins

Dave revisits the unavoidable presence of toxins, stressing that even health-conscious individuals are constantly exposed to harmful substances. 

• 37:00 Understanding Lipophoric Toxins

Dave breaks down the concept of lipophoric toxins—fat-loving toxins that accumulate in the body’s fat tissues, making detox a continuous necessity. 

• 37:44 Detoxification Strategies

Jessica discusses practical strategies for detox, focusing on how phospholipids help the body naturally excrete toxins. 

• 38:30 The Role of Phospholipids

Phospholipids, such as phosphatidylcholine, are explored in depth for their ability to repair cell membranes and improve cellular resilience. 

• 39:16 Liver Health and Detox

Dave and Jessica examine the liver’s critical role in detoxification, particularly how phosphatidylcholine supports liver function and helps reduce the toxic burden. 

• 40:29 The Benefits of Tudka

Tudka, a bile acid supplement, is highlighted for its liver-supporting properties and its ability to enhance detoxification processes. 

• 41:24 Choline and Fatty Liver

The conversation shifts to choline’s impact on preventing and reversing fatty liver, with Jessica explaining how phosphatidylcholine plays a role in liver health. 

• 42:20 Debunking TMAO Myths

Dave and Jessica debunk common misconceptions about TMAO, a compound often cited in flawed studies linking red meat to cancer risk. 

• 44:28 Soy Lecithin vs. Sunflower Lecithin

Jessica explains the differences between soy and sunflower lecithin, with an emphasis on the higher phosphatidylcholine content in BodyBio’s soy-derived version. 

• 47:21 Mitochondrial Health and Prenatal Care

The importance of phospholipids for mitochondrial health is discussed, particularly in prenatal care and how it can influence future generations’ health. 

• 50:03 Biohacking for Healthy Aging

Dave and Jessica discuss how phosphatidylcholine and other supplements can support healthy aging, enhance cognitive function, and counteract the effects of a toxic environment. 

• 55:35 The Importance of Phospholipids for Cognitive Health

Phospholipids’ role in brain health and cognitive performance is explored, with anecdotes about improved memory and reduced brain fog. 

• 59:12 Mold Toxins and Health

Jessica shares a personal story about discovering mold toxins in her home and the steps her family took to mitigate the impact on their health. 

• 01:01:45 Building Resilient Humans

Dave and Jessica discuss the importance of building resilience against environmental toxins and how products like phosphatidylcholine help optimize overall health. 

• 01:05:02 Exclusive Offer for Listeners

Dave wraps up the episode by offering an exclusive 25% discount on BodyBio products for listeners, encouraging them to try the detox-supporting supplements discussed in the episode. 

Resources: 

• BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY – https://bodybio.com/collections/dave-asprey?affluencerId=Dave%20Asprey&linkId=Dave%20Asprey_Clear%20It%20All_Podcast

• Dave Asprey’s Website – https://daveasprey.com
• The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/
• Danger Coffee – https://dangercoffee.com
• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/
• Dave Asprey’s Linktree – https://linktr.ee/daveasprey
• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books
• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
• Own an Upgrade Labs – https://ownanupgradelabs.com
• Upgrade Labs – https://upgradelabs.com