Menu
Discover the transformative power of infrared saunas with Dave Asprey and Connie Zack, a trailblazer in infrared technology and founder of Sunlighten. In this episode, explore how infrared therapy enhances detox, boosts energy, supports longevity, and even mimics the benefits of exercise—all while uncovering the cutting-edge science and practical hacks to optimize your health. With actionable insights and groundbreaking research, this conversation dives deep into the future of wellness.
Is biohacking your sweat the secret to vitality?
Dave Asprey dives into the transformative world of infrared saunas with Connie Zack, founder of Sunlighten and a 25-year innovator in the space. Together, they uncover how targeted light and heat therapy can unlock unparalleled health benefits, from detoxing heavy metals to energizing your body at the cellular level.
Here’s what you’ll learn in this episode:
Connie shares cutting-edge research and personal insights, offering practical ways to integrate infrared therapy into your routine. Whether you’re looking to recover faster, improve your mood, or support long-term health, this episode delivers the tools you need to take your biohacking game to the next level.
Special Offer: Use code “DAVE” at sunlighten.com to get up to $1,000 off until December 6th!
Sponsors
ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order
fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.
Dave Asprey opens with the transformative potential of biohacking your sweat for health and vitality.
Connie Zak shares her 25-year journey in pioneering the infrared sauna movement with Sunlighten.
Explore the unique benefits of infrared saunas, including detoxing heavy metals and boosting energy.
Discover the differences in how these saunas affect your body at the cellular level.
Connie dives into how infrared heat improves circulation, reduces inflammation, and enhances recovery.
From ceramic rods to LED technology, learn how innovation has transformed the sauna experience.
Understand how LEDs enhance mitochondrial function and deliver targeted health benefits.
Connie and Dave discuss simple hacks to optimize your sauna sessions.
How infrared saunas pair with supplements like glutathione for maximum detox and energy benefits.
Learn effective pre- and post-sauna habits, like drinking lemon water and using electrolytes.
Maximize your time by combining infrared therapy with other biohacks and routines.
Dave shares clever tips for keeping your devices cool during long sauna sessions.
How sauna sessions spark creative thinking and problem-solving.
The duo highlights how personal results can be as valid as rigorous scientific studies.
Why blood sugar spikes during sauna use and how it mirrors the effects of exercise.
Five ways infrared saunas support longevity, from fighting inflammation to boosting stem cells.
Infrared therapy’s dual action on detoxification and collagen production for youthful skin.
Explore intense detox protocols combining saunas with supplements and advanced techniques.
How grip strength connects to biological age and the role of saunas in improving overall fitness.
Dave discusses his personal “Dave” sauna program and the value of tailoring your sessions.
Resources:
“Follow” or “subscribe” to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.
Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.
Got a comment, idea or question for the podcast? Submit via this form!
Follow @thehumanupgradepodcast on Instagram and Facebook.
Learn directly from Dave Asprey alongside others in a membership group: ourupgradecollective.com.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.
