EP 1241
1241. Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis
In this episode of The Human Upgrade, Dave Asprey and futurist Peter Diamandis uncover revolutionary AI tools, mindset shifts, and practical routines that can add decades to your healthspan. Drawing from nearly 60 years of combined biohacking expertise, they explore insights from Peter’s Longevity Guidebook and reveal how AI-driven health solutions and daily habits can optimize energy, brain function, and overall vitality. This episode is packed with actionable tips to help you take control of your longevity and thrive in the future of health.
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In this Episode of The Human Upgrade™...
What happens when nearly 60 years of combined biohacking expertise collide in one podcast?
Peter Diamandis is a world-renowned futurist, space entrepreneur, and innovator behind groundbreaking ventures like the XPRIZE and Abundance 360. Dave sits down with Peter to combine their nearly 60 years of biohacking expertise, delivering the ultimate playbook for living longer and healthier.
They dive into revolutionary AI-driven health solutions, mindset shifts that fuel vitality, and practical routines you can start today. Peter, the author of The Longevity Guidebook, shares deeply meaningful tools and tips to expand your healthspan for decades to come.
What You’ll Learn:
- The top AI tools reshaping health and longevity
- Simple daily habits that improve energy, sleep, and brain performance
- Why mindset is the key to adding years to your life
- The cutting-edge science of age reversal and functional health
- How Peter and Dave biohack their routines for peak performance
SPONSORS:
-Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off.
-LMNT | Free LMNT Sample Pack with any drink mix purchase by going to drinklmnt.com/dave.
“Longevity is a commitment. If you believe we’re on the verge of a healthspan revolution, you want to keep yourself in maximal health to intercept all the extraordinary breakthroughs coming from AI, CRISPR, and exponential technologies. This is the most exciting time ever to be alive.”
Peter Diamandis
- 00:00 Open
Setting the scene for the ultimate longevity podcast
- 00:53 Introduction to Peter Diamandis
Peter shares his background as a futurist and entrepreneur, detailing his work with XPRIZE and Abundance 360.
- 01:54 Peter’s Longevity Journey
Peter explains his 30-year commitment to longevity and his inspiration for pursuing healthspan optimization.
- 03:26 Tracking Sleep and Biohacking
A discussion on how Peter and Dave track sleep using advanced tools like Oura Ring, SleepSpace, and 8 Sleep beds.
- 05:49 The Importance of Deep Sleep
Why deep sleep is essential for brain health, glymphatic system function, and long-term vitality.
- 07:22 Thinking Big and Longevity
Peter emphasizes the power of thinking big in shaping the future of health and tackling global challenges.
- 10:36 Russian Innovations in Sleep
Insights into Russian biohacking techniques, including the development of the “Russian Sleep Machine.”
- 25:29 AI and Longevity
How AI is revolutionizing healthcare, enabling personalized medicine, and driving breakthroughs in age reversal.
- 29:01 Gene Editing and Epigenetics
An exploration of gene editing technologies like CRISPR and epigenetic reprogramming to extend healthspan.
- 35:13 Light Therapy and Routines
Peter and Dave share their routines incorporating red light therapy and discuss the science behind light’s impact on health.
- 43:07 Gut Health and Endotoxins
The role of gut health in overall wellness and how reducing endotoxins can enhance brain and body performance.
- 44:17 Exploring Conscious Pain Practices
How brief exposure to discomfort, like cold plunges, can reset dopamine sensitivity and improve resilience.
- 45:51 Hacking Hot Tubs for Health Benefits
Dave explains how he modified his hot tub to achieve metabolic benefits and elevate body temperature quickly.
- 46:28 The Science Behind Dopamine Reset
Why short-term pain or discomfort can improve dopamine sensitivity and reduce stress throughout the day.
- 46:43 Introduction to Fountain Life
Peter introduces Fountain Life, a company revolutionizing diagnostics and therapeutics for healthspan optimization.
- 48:41 Advanced Diagnostics and AI Integration
How Fountain Life uses multimodal AI to analyze health data and identify potential issues before they arise.
- 50:29 Therapeutics and Cutting-Edge Treatments
A look at emerging therapies, including stem cells and exosomes, available through Fountain Life’s centers.
- 51:41 The Evolution of Longevity Companies
Peter reflects on the growth of the longevity industry and the lessons learned from past ventures like HLI.
- 55:30 The Future of Longevity and Healthspan
Predictions for the next decade in longevity science, including age reversal and extending healthspan.
- 01:01:27 The Role of AI in Health and Longevity
How AI is transforming healthcare by enabling personalized treatment plans and advanced diagnostics.
- 01:07:31 Personal Longevity Practices and Insights
Peter and Dave share their most effective personal biohacks and routines for living longer and healthier.
- 01:16:43 Finding Your Purpose for Longevity
The importance of having a purpose or “massive transformative purpose” to fuel a long and meaningful life.
- 01:24:01 Final Thoughts and Resources
Closing thoughts on the future of health, gratitude for the conversation, and resources for listeners to explore further.
Resources:
- 2025 Biohacking Conference: https://biohackingconference.com/2025
- Peter Diamandis’s New Book: https://longevityguidebook.com/home-blk-nav
- Peter Diamandis’s Website: https://www.diamandis.com/
- Peter Diamandis’s Purpose Finder (MTP): https://purposefinder.ai/
- Danger Coffee: https://dangercoffee.com
- Dave Asprey’s Website: https://daveasprey.com
- Dave Asprey’s Book – Smarter Not Harder: https://daveasprey.com/books
- Dave Asprey’s Linktree: https://linktr.ee/daveasprey
- Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com
- Own an Upgrade Labs: https://ownanupgradelabs.com
- Upgrade Labs: https://upgradelabs.com
- 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com
Enjoy the show!
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