EP 1220
1220. Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life
In this episode of The Human Upgrade, Dave Asprey welcomes best-selling author and performance innovator Tim Ferriss to explore unconventional paths to peak human potential. Rediscovered for today’s audience, this iconic conversation dives into the risks and rewards of smart drugs, the protein revolution of insect nutrition, and the fascinating links between sex, creativity, and high performance. Tim opens up about his hands-on approach to biohacking, his unique “dose makes the poison” philosophy, and the essential role of self-experimentation in his life. He also shares his top three life tips for success, focusing on the power of surrounding yourself with the right people, tuning out detractors, and setting big, audacious goals. Get ready to challenge norms and rethink the tools to optimize your body and mind.
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In this Episode of The Human Upgrade™...
What if the keys to an extraordinary life lie in choices most people wouldn’t dare to make?
In this iconic, unearthed episode, best-selling author and performance pioneer Tim Ferriss joins Dave Asprey to spill the unfiltered truth on smart drugs, insect protein, and the surprising links between sex, creativity, and high performance.
They dig into cutting-edge topics still sparking curiosity today: the calculated risks and rewards of smart drugs, the future-forward benefits of insect protein, and how unconventional habits fuel creativity and peak performance. Tim candidly shares his personal protocols, from routine blood testing to strategic supplementation, all rooted in his philosophy that “the dose makes the poison.”
As a powerful wrap-up, Tim lays out his top three life principles for real success: choosing high-caliber people, focusing on those who “get it,” and setting audacious, even wild, goals. Whether you’re biohacking or simply intrigued, this episode delivers timeless insights and bold ideas for anyone ready to unlock a high-performance life.
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“You are the average of the five people you associate with most, so pick those people very, very carefully.”
Tim Ferriss
- 00:00 – Introduction to Early Episodes
Dave introduces the concept behind The Human Upgrade and revisits early episodes.
- 00:57 – The Human Upgrade with Tim Ferriss
Introduction to Tim Ferriss as the guest, highlighting his background and achievements.
- 01:58 – Smart Drugs and Their Effects
Tim and Dave debate the benefits and risks of smart drugs, including the concept of “the dose makes the poison.”
- 05:09 – Experimenting with Health and Performance
Tim delves into his personal health experiments, from vitamin regimens to Modafinil use and the importance of regular blood testing.
- 13:53 – The Role of Creativity and Writing
A deep dive into Tim’s creative process, including his experience with late-night productivity and the power of Yerba Mate for sustained energy.
- 17:05 – Exploring Nutrition and Insect Protein
Tim discusses alternative nutrition sources, such as insect protein, and the challenges of bringing innovative foods to mainstream audiences.
- 21:01 – Handling Criticism and Audience Responsibility
Navigating the duality of fan loyalty and haters, Tim shares his approach to constructive criticism and setting boundaries in public discourse.
- 30:04 – Sex, Performance, and Longevity
An exploration of how sexual activity, dopamine sensitivity, and mental focus intertwine in the quest for optimal health.
- 33:21 – Tim Ferriss’ Top Three Life Tips
Tim concludes with his three key life tips: surround yourself with quality people, focus on those who get it, and think big.
- 35:19 – Conclusion and Farewell
Final reflections and a wrap-up of the episode’s insights.
Resources:
- Tim Ferriss’ Website – https://tim.blog
- Tim Ferriss’ Book Club – http://fourhourbook.club/
- Tim Ferriss’ Podcast – https://tim.blog/podcast/
- Dave Asprey’s Website – https://daveasprey.com
- Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books
- Danger Coffee – https://dangercoffee.com
- Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/
- Dave Asprey’s Linktree – https://linktr.ee/daveasprey
- Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
- Own an Upgrade Labs – https://ownanupgradelabs.com
- Upgrade Labs – https://upgradelabs.com
- 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com
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