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In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert in mitochondrial and cellular health, to uncover the groundbreaking potential of Urolithin A. Dr. Singh delves into the science of how this revolutionary postbiotic enhances mitochondrial function, combats inflammaging, and restores youthful energy. Beyond the research, Dr. Singh shares practical strategies for improving immune resilience, reducing inflammation, and boosting overall vitality. This episode is packed with cutting-edge insights and actionable tips for anyone aiming to upgrade their energy, longevity, and cellular health.
Have we finally discovered the key to youthful energy, longevity, and cellular health?
In this episode, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert on mitochondrial health, cellular regeneration, and anti-aging science. With over 20 years of research, 50 clinical trials, and 15 patents under his belt, Dr. Singh unpacks the groundbreaking science behind Urolithin A, a revolutionary postbiotic that boosts mitochondrial function, enhances immune system resilience, and combats chronic inflammation.
This episode goes beyond cutting-edge science. Dr. Singh reveals practical, real-world strategies to combat “inflammaging”—the chronic, low-grade inflammation that accelerates aging. Learn how fasting, gut health, and mitochondrial boosters like Urolithin A can rejuvenate your cells, fight fatigue, and supercharge your energy, vitality, and longevity.
Here’s what you’ll learn in this episode:
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