Scientists Find New Cause of Depression
The recent deaths of Kate Spade and Anthony Bourdain have shone the spotlight on depression and other mental health issues. You may be left questioning
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Science Reveals The Best Way to Get Over Your Ex
Breaking up is rough, and getting over your ex? Even harder. Along with the agonizing emotions, heartbreak can also impact you physically, affecting your sleep,
Fix Your Dopamine Levels to Cut Food Cravings, Suggests New Study
Stimulating the brain with electromagnetic pulses could reduce food cravings in people with obesity, a new study has found.[ref url=”https://www.sciencedaily.com/releases/2018/05/180521092728.htm”] Researchers from Italy showed that
Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study
It turns out the yoga masters were right — breathing properly really can improve your attention span and help you focus better. A new study
Americans a Lot More Anxious Than They Were a Year Ago, Says New Survey
If you’re feeling anxious, you’re not alone. According to a new survey from the American Psychiatric Association (APA), nearly 40 percent of Americans are more
Keto Film “The Magic Pill” Slammed For “Harmful” Ideas. Separate Fact From Fiction
Can a high-fat, low-carb diet prevent and even cure illnesses like cancer, diabetes, heart disease, and autism? “The Magic Pill”— an Australian documentary now streaming on
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If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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