MCT Oil Is the Latest Celebrity Diet Trend. Here’s What You Need to Know
The NY Post recently reported that people — including Emma Stone and Kourtney Kardashian — add MCT oil to their coffee to lose weight and
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People With Anxiety Have Better Memory, Says Study
A recent study[ref url=”http://www.mdpi.com/2076-3425/8/1/6″] published in Brain Sciences reveals that a moderate degree of anxiety gives you a heightened sense of awareness and helps you to
Moms Age 11 Years Faster, Says New Study. Here’s How to Stop It
If you’ve ever secretly blamed your kids for giving you gray hairs, there’s now science to back that up. A new study[ref url=”https://academic.oup.com/humrep/advance-article-abstract/doi/10.1093/humrep/dey024/4858327?redirectedFrom=fulltext”] finds that women
New Study Links Alcohol and Longevity. Here’s What It Gets Wrong
Wouldn’t it be awesome if drinking alcohol made you live longer? Sadly, it doesn’t — even though a recent study[ref url=”http://www.mind.uci.edu/research-studies/90plus-study/”] presented last week at the
This Week in Biohacking Health: An Anti-Aging Pill, and the Reason Your Kid Could be Overweight
Want to live forever and feel spry at 100? Researchers dive into why the Amish stay young for longer. If you don’t have the Amish
New Study Finds Non-Stick Pans Sabotage Weight Loss
A new study[ref url=”http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002502″] finds that environmental chemicals known as perfluoroalkyl substances (PFAS) – found in fast-food wrappers, non-stick pots and pans, textile coatings, and even
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If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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