Long-COVID & Vaccine Recovery: Dave Asprey’s 5-Step Protocol + 2 Extras
From research to treatments to information hidden and in plain sight, you should always have the freedom to choose what you do with your health.
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New Science Shows How Lack of Melatonin Makes You Hungry and Fat
A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and leads to weight gain. Melatonin
4 Ways to Grow Your Intelligence — at Any Age
It’s a common misconception that your intelligence levels are fixed, and you’re as smart as you’ll ever be. That’s a myth. You might assume
Groundbreaking Research Shows Strong Mitochondria Protect Your DNA
[tldr] New research shows that damaged mitochondria, the parts of your cells that produce energy, steal parts from healthy DNA to fix itself. This study
Study Shows Glyphosate Messes With the Ecosystem
A study in the Journal of Applied Toxicology showed that frog embryos that were exposed to glyphosate developed deformities.[ref url=”https://onlinelibrary.wiley.com/doi/full/10.1002/jat.3811″] This study is one of
Groundbreaking Research Shows That Chronic, Low-level Inflammation Could Be Tanking Your Motivation
[tldr] Researchers at Emory University found that chronic, low-grade inflammation — the kind of inflammation you probably don’t even notice — messes with your neurotransmitters
The Verdict is In: Glyphosate Causes Cancer, According to a California Jury
A jury awarded a California couple over $2 billion in damages after concluding that Monsanto’s leading product, Roundup, caused them to develop lymphoma. This high-profile
Carl’s Jr. Now Has CBD Burgers — Here’s Why Fast Food Edibles Won’t Work
If you happen to live in Denver, you could celebrate pot’s unofficial birthday (4/20) by grabbing a CBD burger at Carl’s Jr. They’re the first
Insta-Mom Turns Vegetables into Kid-Friendly Food Art That’s Almost too Gorgeous to Eat
Laleh Mohmedi takes “playing with your food” to a whole new level. In an effort to get more whole foods in her son’s diet, this
A Daily Dose of Baking Soda Can Treat Autoimmune Disease, Study Finds. Here’s How to Drink It
A common ingredient found in your kitchen cupboard may be one answer to treating autoimmune diseases like rheumatoid arthritis. A recent study[ref url=”http://www.jimmunol.org/content/200/10/3568″] found that
Body-Positive Movement Contributes to Obesity, Says Study
The body-positive movement has boosted self-image and self-esteem for people of all shapes and sizes. But according to new research, this trend towards plus-size acceptance[ref
Stimulate Your Vagus Nerve to Improve Memory, Says New Study
Why is it that you might have trouble remembering where you left your keys, but you can remember the juiciest steak you ever had? A
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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