Menu
Dr. Steven Gundry shares the latest research on how the microbiome is intricately linked to disease, causes and dangers of a leaky gut, and what foods to eat and avoid for longevity.
I’m excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.
Dr. Gundry, a true pioneer, is renowned for his books like “The Plant Paradox” and his groundbreaking work on lectins, changing how we understand our body’s reaction to food. He’s also a top cardiothoracic surgeon and a leader in robotic cardiac surgery, with over two decades of research into the microbiome, using diet and nutrition as key treatment tools. His book, “Unlocking the Keto Code,” and his wellness line, GundryMD, have made significant impacts in health and nutrition.
In this episode, we dive into cutting-edge research from his new book “Gut Check.” Dr. Gundry discusses the microbiome’s connection to disease, and gut health’s role in hormone regulation, crucial for mental health during menopause. He’ll also share insights on dietary choices, the truth about parasites, and nicotine’s unexpected role in longevity.
Dr. Gundry’s transformative wisdom bridges traditional and alternative medicine. A big thank you to him for another enlightening visit. Thanks for joining us on this journey of discovery!
Lectin shield: gundrymd.com/p/lectin-shield
ARMRA | Visit tryarmra.com and use the code DAVE to get 15% off your first order.
Leela Q | Visit leelaq.com/dave and get a 10% discount on LeelaQ products.
“Follow” or “subscribe” to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.
Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.
Got a comment, idea or question for the podcast? Submit via this form!
Follow @thehumanupgradepodcast on Instagram and Facebook.
Learn directly from Dave Asprey alongside others in a membership group: ourupgradecollective.com.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.
