Hacking Addiction with Dr. Mark – #351
What You Will Hear (note: timestamps represent audio, video may differ)
- 0:00 – Supergirl
- 1:45 – Cool Fact of the Day
- 2:16 – Ettitude
- 5:00 – Introducing the episode
- 7:50 – Can you biohack addiction?
- 13:48 – Heroin addiction
- 24:39 – ButcherBox
- 26:45 – Recognizing addicts
- 33:52 – Ibogaine and most common addictions
- 38:28 – Pornography
- 46:10 – Information addiction
- 54:55 – FOMO
- 57:30 – Living in reality
- 1:05:00 – Energy & shaming
Featured
Ettitude – code: Dave10
Resources
Cerebral Electrical Stimulation (CES)
Bulletproof
Bulletproof Coffee Starter Kit
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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