Dave Asprey: Father of Biohacking, Author/Expert on brain performance, diet, fitness, nutrition

Introducing DAKE™ & Minerals 101

As seen in Dave Asprey's new book, Smarter Not Harder

AVAILABLE NOW

Smarter Not Harder

Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

Introducing DAKE™
& Minerals 101

As seen in Dave Asprey's new book, Smarter, Not Harder

AVAILABLE NOW

Smarter Not Harder

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with minimum effort, by taking control of your body’s operating system

Start hacking your way to better performance and results.

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Featured In

How to Hack Your Cardio Workout with REHIT

1232. Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien

More than Your Microbiome: The 4 Parts of the Gut Wall Barrier & Why You Should Know Them All?

Glycine Deficiency: It’s More Common Than You Think

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Article

How to Hack Your Cardio Workout with REHIT

Portrait of active and healthy young woman, doing squats with resistance band, workout at home, listening music in wireless headphones.

Article

Stop Lifting Weights to Get Stronger – and What to do Instead

Article

Neurofeedback and Aging: Unlocking the Secrets to Lifelong Cognitive Vitality

Article

Unlocking Peak Performance: The Dynamic Duo of Neurofeedback and Physical Exercise

Article

Dave’s Ozempic Support Protocol

Article

Boost Your Biohacking Results with Brainwave Optimization

4 Reasons to Swap Niacin for Niacinamide

Article

4 Reasons to Choose Niacinamide over Niacin

Article

Light for Your Life with 528 Innovations

Podcast

1232. Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien

Podcast

1231. Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2)

Podcast

1230. How Google X’s Mo Gawdat Made 1 Billion People Happier – Including YOU (Part 1)

Podcast

1229. Is Red Meat the Fountain of Youth? Paul Saladino

Podcast

1228. Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain

Podcast

1227. What You DON’T Know About Women’s Health! From Microbiome to Major Impact with Priyanka Jain

Podcast

1226. The World’s BEST Alcohol Alternative. Pleasure, Relaxation, and Clarity with TRU KAVA

Podcast

1225. Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging

The Father of Biohacking

A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human!

Creator of
Bulletproof Coffee

Host of the Webby-award Winning Podcast Bulletproof Radio

4X New York Times
Bestselling
Science Author

Founder of
Bulletproof 360

“I love your podcast. I like your mix of interviews with fitness experts as well as productivity/lifestyle experts like Linda Bernardi and Bill Andrews. I’ve learned a ton from your shows and hope you’re able to keep the podcast going for many more episodes."

SusanCEO

“I went for a quick 1.5 mile walk at lunch today while catching up on The Bulletproof Radio podcasts. This #biohack stuff works and I feel amazing.”

@dtyler21CEO

“I’ve been messing around w/ my diet for years (I got rid of Asthma in college and became fascinated). I’ve been Vegetarian, Vegan, Raw, Paleo, etc. & the Bulletproof approach seems to really fit, both in terms of lifestyle & feeling great.”

Mathew KellogCEO

“I am so thankful for all Dave does. Through his writing and podcasts, he is helping me to see my health through a wider lens than just food and exercise… and it’s good. I fell upon his podcast through the BulletProofExec.com website. Dave’s hacks are going to be the key to getting healthier while also spending as much quality time with my family as possible. Thanks a ton!”

Zach

“Seeing Dave in action inspired me to self hack beyond what I thought possible. Focus, energy, sleep–all bulletproof now. Nothing can slow me down!”

Nick Winter, CTO at Skritter

“Spent the last 2 months strict on the Bulletproof Diet (grass-fed beef, butter, eggs & veggies). Weight has gone down 30 pounds, lowest in 10 years. Energy is through the roof.”

Jay Bobzin

“48 hours on The Bulletproof diet. 4 pounds of weight lost, 1 inch off waist, super regular digestion, gone from trim to ripped. Um, holy shit.”

Cadence Case

“I’ve been looking for a blog like this for years! I now greedily look forward to receiving updates from Dave and aspire one day to be Bulletproof myself!”

Dan Andrews

Introducing DAKE™ & Minerals 101

As seen in Dave Asprey's new book, Smarter Not Harder

AVAILABLE NOW

Smarter Not Harder

Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

Introducing DAKE™ & Minerals 101

As seen in Dave Asprey's new book, Smarter, Not Harder

AVAILABLE NOW

Smarter Not Harder

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with minimum effort, by taking control of your body’s operating system

Start hacking your way to better performance and results.

Featured In

Recent Posts

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The Father of Biohacking

Creator of Bulletproof Coffee

Host of the Webby-award Winning Podcast Bulletproof Radio

4X New York Times Bestselling Science Author

Founder of Bulletproof 360

Get on “The Inside Track” with Dave

See What Trouble Dave’s Getting Into on Social

Start hacking your way to better than standard performance and results.

Introducing DAKE™
& Minerals 101

Creator of
Bulletproof Coffee

4X New York Times
Bestselling
Science Author

Founder of
Bulletproof 360

Get on
“The Inside Track”
with Dave