All About Acne, and Why Your Dermatologist Isn’t Doing You Any Favors
Acne is the eighth most prevalent condition worldwide There are hundreds of causes of acne, the most common being food intolerances, the chemicals you
Upgrading Humanity… One Post At Time.
Infographic
Search Articles
The Complete Bulletproof Diet & Fasting Roadmap
Get the Roadmap What Is the Bulletproof Diet and How Does It Reduce Inflammation? The Bulletproof Diet is an anti-inflammatory nutritional protocol designed to eliminate
9 Ways to Increase Emotional Intelligence (Plus Downloadable Emotions List)
[tldr] Emotional intelligence is being aware of your own emotions and the emotions of others, and the ability to control your own emotions. It also
Do You Have Gluten Face? Face Mapping 101
Dealing with breakouts and under-eye circles? It’s not just stress — it’s your diet, too. According to Ayurvedic and traditional Chinese medicine, skin problems point
The Bulletproof Exercise Roadmap Free Download
[tldr] One of the biggest mistakes people make when they want to lose weight is thinking that long, exhausting workout sessions torch calories and in
Take the 28-Day Kindness Challenge and Restore Your Faith in Humans
Make February your month to flex your kindness muscle. Studies show that just one random act of kindness a day reduces stress, anxiety, and depression[ref
Infographic: Why Butter Is Good For You
It’s no secret that grass-fed butter is one of the most Bulletproof foods you can eat. It’s high in vitamins, minerals, antioxidants, and healthy fats.
What Is Biohacking: Infographic
What is biohacking, you ask? In the most recent video post, Quantifying & Biohacking at the Quantified Self meet-up, I included a stylized steam-punk infographic. I put
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
