EP 1141

1141. Why Your Own Mind Is Holding You Back

Spiritual teacher Peter Crone unpacks the limiting beliefs that shape our behavior and relationships, discerning between reality and the stories we tell ourselves.

Subscribe To The Human Upgrade

In this Episode of The Human Upgrade™...

Today’s guest has the coolest title I’ve ever heard—mind architect.

Peter Crone is a world-renowned spiritual teacher, mind-body wellness coach, and life transformation expert. He’s worked with everyone from athletes, to actors, to billionaire CEOs, to everyday people trying to do their best. Peter helps people achieve spiritual freedom, mental peace, and physical vitality, which all align with biohacking in a big way.

In this episode, we dig deep into the limiting beliefs that shape our behavior and relationships. We talk about discerning between reality and the stories we tell ourselves. Peter gives advice on overcoming perfectionism, strengthening your intuition, and recognizing your innate value. We also explore how to reframe language, the value of curiosity, and how to harness losses into learnings that unlock your greatest potential. It’s a fascinating conversation.

You can hear more from Peter at the upcoming Biohacking Conference. Get your tickets at biohackingconference.com.

Sponsors

Timeline Nutrition | Go to TimelineNutrition.com/Dave to get 10% off your first order.

“If, psychologically and emotionally, you are living in a fundamental state of survival—at best, you become the best version of your limited self.”

PETER CRONE

00:03:33

Where Biohacking Meets Energy Work

Biohacking Conference
The interconnectedness of biohacking and ancient techniques

00:06:28

Accessing a Spiritual State Without Drugs

Peter’s perspective on pharmaceuticals and plant medicine
The dangers of over relying on plant medicine

00:11:04

Recovering From Perfectionism

Where does perfectionism come from?
How perfectionism manifests in men and women
Peter’s Mastermind
The language of “have to”

00:19:14

Reality Vs. the Stories We Tell Ourselves

Looking at functionality instead of wrong vs. right
How to start tackling perfectionist tendencies
Why words are the wardrobe of the soul
40 Years Of Zen

00:29:42

Healing Wounds From Birth

Dave’s experience of a traumatic birth
When your life is shaped by things you don’t remember

00:38:31

Why Fear Is the Enemy Of Health

The New Revolution in Hacking Traumatic Brain Injury and PTSD #431
The roots of hyper-vigilance
How living in fear blocks us from accessing real health

00:43:18

How To Train & Strengthen Intuition

Intuitive differences in men and women
How to make space for vulnerability in relationships
Discerning between intuition, ego, and emotion

00:56:01

Recognizing Your Innate Value

Understanding the essence of you as a being
Having compassion for narcissists
Using “losses” to access greater forms of potential

01:03:30

How Can We Learn From Our Elders?

The value of curiosity
Peter’s three favorite words

01:06:19

Peter’s Freedom Program

The Freedom Program
Creating curated valuable content
Biohacking Conference

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Website: petercrone.com

Instagram: @petercrone

Facebook: Peter Crone – The Mind Architect

TikTok: @petercroneofficial

YouTube: @PeterCroneOfficial

Enjoy the show!

LISTEN:

“Follow” or “subscribe” to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.

REVIEW:

Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.

FEEDBACK:

Got a comment, idea or question for the podcast? Submit via this form!

SOCIAL:

Follow @thehumanupgradepodcast on Instagram and Facebook.

JOIN:

Learn directly from Dave Asprey alongside others in a membership group: ourupgradecollective.com.

Subscribe To The Human Upgrade

Similar Episodes

Subscribe To The Human Upgrade

BOOKS

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

Smarter
Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

EP 1141

1141. Why Your Own Mind Is Holding You Back

Subscribe To The Human Upgrade

In this Episode of The Human Upgrade™...

“If, psychologically and emotionally, you are living in a fundamental state of survival—at best, you become the best version of your limited self.”

PETER CRONE

00:03:33

Where Biohacking Meets Energy Work

00:06:28

Accessing a Spiritual State Without Drugs

00:11:04

Recovering From Perfectionism

00:19:14

Reality Vs. the Stories We Tell Ourselves

00:29:42

Healing Wounds From Birth

00:38:31

Why Fear Is the Enemy Of Health

00:43:18

How To Train & Strengthen Intuition

00:56:01

Recognizing Your Innate Value

01:03:30

How Can We Learn From Our Elders?

01:06:19

Peter’s Freedom Program

Resources

Enjoy the show!

LISTEN:

REVIEW:

FEEDBACK:

SOCIAL:

JOIN:

Subscribe To The Human Upgrade

Similar Episodes

Subscribe To The Human Upgrade

BOOKS

4X NEW YORK TIMES BEST-SELLING SCIENCE AUTHOR

Smarter Not Harder

Also Available

Get on “The Inside Track” with Dave

See What Trouble Dave’s Getting Into on Social

Start hacking your way to better than standard performance and results.

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

Smarter
Not Harder

Get on
“The Inside Track”
with Dave